Mon 18th May 2020 at 9:00am by macca 53

Walk > General

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Time
28:09
Miles
1.30
Min/mi
21:39
Stride(cm)
68
Cals
96
Cadence
109
BPM
87
%MHR
49.5
B/mi
1875
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:23(22:23/m) 87/101bpm 77cal 2.68/3.76mph
2) 0.3m - 5:46(18:56/m) 90/104bpm 19cal 3.17/3.47mph

22:23 5:46

Pin Map

0mi in 0

Pace

10%

57%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:13	89 87-90	1800	108 108-110
0.13	2:25	1:09	18:28	87 86-88	1607	109 106-110
0.19	3:35	1:10	18:40	87 86-88	1624	110 108-112
0.25	4:42	1:07	17:54	85 84-86	1522	111 110-112
0.31	5:53	1:11	18:58	85 83-86	1612	111 108-118
0.38	6:55	1:02	16:26	94 86-101	1544	109 104-112
0.44	8:03	1:08	18:02	84 81-90	1515	110 106-112
0.50	9:11	1:08	18:16	84 83-84	1534	110 108-110
0.56	10:19	1:08	18:06	85 83-87	1539	108 106-110
0.63	12:03	1:44	27:46	86 84-87	2387	105 98-118
0.69	16:32	4:29	1:11:40	78 66-92	5590	109 102-124
0.75	17:51	1:19	21:00	89 87-92	1870	108 104-114
0.81	18:57	1:06	17:37	88 87-90	1550	108 106-110
0.88	20:04	1:07	17:51	92 89-94	1641	108 106-110
0.94	21:10	1:07	17:51	91 91-92	1624	110 108-112
1.00	22:25	1:14	19:47	87 83-91	1722	110 108-112
1.06	23:31	1:06	17:40	91 90-91	1608	110 108-112
1.13	24:40	1:09	18:26	91 89-93	1678	108 106-112
1.19	25:50	1:09	18:32	89 86-93	1649	109 108-110
1.25	26:53	1:03	16:54	86 84-87	1454	111 110-112
1.30	28:10	1:17	23:55	96 83-104	2296	108 106-110

Heart

87/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (124 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:37	More
800m	8:57	18:00	More
1km	11:50	19:02	More
Mile	22:08	22:08	More

Predictions

Dist	Time	Per Mile

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