Tue 19th May 2020 at 7:00am by steve7

Run > Warm Up

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Time
6:53
Miles
0.72
Min/mi
9:34
Pacing
93%
WAVA
46.81
Stride(cm)
107
Cals
110
Cadence
157
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72m - 6:53(9:35/m) 110cal 6.26/6.97mph

6:53

Pin Map

0mi in 0

Pace

52%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:07	152 152-154	2/0
0.13	1:19	38	10:01	154 152-156	0/1
0.19	1:58	39	10:27	154 152-156	1/2
0.25	2:33	35	9:21	156 152-160	1/0
0.31	3:08	34	9:08	157 156-158	0/2
0.38	3:43	35	9:25	157 156-160	2/0
0.44	4:19	36	9:42	156 154-158	0/3
0.50	4:54	34	9:10	158 154-160	0/4
0.56	5:27	34	8:58	159 158-160	0/3
0.63	5:59	32	8:32	161 160-164	2/2
0.69	6:36	37	9:50	161 156-166	3/1
0.72	6:53	17	9:11	162 162-162	0/1

Elevation

Asc 17m, Range 10m, Flat prediction 6:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (166 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	0.7	6:53	9:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	39.06%	More
800m	4:34	9:12	45.68%	More
1km	5:50	9:23	46.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	47.69
5km	31:29	10:08	49.98
5M	51:39	10:20	49.77
10km	1:04:45	10:25	49.66
10M	1:46:13	10:37	50.12
Half	2:20:39	10:44	49.75
20M	3:38:24	10:55	50.77
Mara	4:49:12	11:02	51.12

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