Wed 20th May 2020 at 7:00am by goshie65

Run > Treadmill

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Time
30:11
Miles
3.02
Min/mi
10:00
Pacing
95%
WAVA
41.33
Stride(cm)
89
Cals
225
Cadence
180
BPM
120
%MHR
70.4
B/mi
1203
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 116/122bpm 70cal 6.08/6.62mph
2) 1m - 10:02(10:02/m) 124/131bpm 78cal 5.98/6.3mph
3) 1m - 10:02(10:02/m) 126/129bpm 76cal 5.98/6.39mph
4) 0.02m - 15(11:05/m) 127/127bpm 1cal 5.41/5.8mph

9:52 10:02 10:02 15

Pace

58%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:59	100 60-120	1099	179 116-186
0.25	2:34	1:11	9:30	115 112-119	1093	184 182-186
0.38	3:46	1:12	9:38	119 117-120	1146	183 182-186
0.50	4:59	1:13	9:44	118 116-120	1148	184 182-186
0.63	6:13	1:14	9:50	117 115-120	1151	184 182-186
0.75	7:26	1:13	9:46	119 117-121	1162	182 180-186
0.88	8:40	1:14	9:51	120 119-122	1181	183 182-186
1.00	9:53	1:13	9:42	120 117-121	1164	184 182-188
1.13	11:06	1:13	9:47	120 119-122	1175	182 178-184
1.25	12:21	1:15	9:59	126 121-128	1258	180 178-182
1.38	13:36	1:15	10:04	123 121-126	1237	178 174-182
1.50	14:52	1:15	10:02	124 122-128	1244	178 176-180
1.63	16:10	1:18	10:24	126 123-131	1310	179 174-184
1.75	17:24	1:15	9:58	127 125-128	1266	179 178-180
1.88	18:40	1:16	10:06	124 123-125	1252	180 178-182
2.00	19:54	1:14	9:55	125 124-126	1240	182 180-184
2.13	21:08	1:13	9:48	127 125-129	1244	182 180-184
2.25	22:23	1:15	9:58	125 123-127	1245	181 180-182
2.38	23:37	1:14	9:55	126 125-127	1250	181 176-184
2.50	24:52	1:15	10:01	127 124-128	1272	179 178-180
2.63	26:08	1:16	10:08	126 125-129	1277	176 174-180
2.75	27:24	1:16	10:10	126 125-127	1280	178 174-182
2.88	28:39	1:15	9:56	126 125-127	1252	179 178-180
3.00	29:56	1:17	10:18	127 126-128	1309	173 170-176
3.02	30:11	15	11:18	126 126-126	1424	172 168-176

Heart

120/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	180	3	30:02	9:56
Walk	0.1	116	0	1	INF:00:00
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	30.88%	More
800m	4:44	9:32	35.54%	More
1km	5:58	9:36	36.95%	More
Mile	9:40	9:40	39.17%	More

Predictions

Dist	Time	Per Mile
1M	9:21	9:21
5km	31:06	10:01
5M	51:30	10:18
10km	1:04:51	10:26
10M	1:47:23	10:44
Half	2:22:59	10:55
20M	3:43:54	11:12
Mara	4:58:06	11:23

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