Wed 20th May 2020 at 7:00am by Tim Madisun
Run > Warm Down
-
Time
6:08
-
Miles
0.50
-
Min/mi
12:16
-
WAVA
30.43
-
Stride(cm)
87
-
Cals
48
-
Cadence
151
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 6:08(12:10/m) 48cal 4.93/20.09mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
49 |
49 |
13:05 |
125 120-128 |
0/1 |
0.13 |
1:41 |
52 |
13:57 |
156 124-168 |
0/1 |
0.19 |
2:19 |
38 |
10:10 |
167 162-170 |
1/0 |
0.25 |
3:10 |
50 |
13:24 |
140 122-170 |
1/0 |
0.31 |
3:45 |
35 |
9:19 |
171 170-172 |
0/1 |
0.38 |
4:36 |
51 |
13:35 |
145 122-170 |
1/1 |
0.44 |
5:27 |
51 |
13:41 |
148 118-166 |
3/0 |
0.50 |
6:06 |
39 |
10:29 |
170 164-174 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
56.0 |
168 |
0.3 |
3:26 |
10:01 |
Walk |
44.0 |
124 |
0.2 |
2:42 |
16:52 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:46 |
11:08 |
28.63% |
More |
800m |
6:03 |
12:10 |
30.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:47 |
12:47 |
32.08 |
5km |
42:32 |
13:41 |
32.78 |
5M |
1:10:25 |
14:05 |
32.18 |
10km |
1:28:40 |
14:16 |
31.89 |
10M |
2:26:49 |
14:41 |
31.81 |
Half |
3:15:29 |
14:55 |
31.35 |
20M |
5:06:07 |
15:18 |
31.72 |
Mara |
6:47:33 |
15:33 |
31.77 |
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