Wed 20th May 2020 at 7:00am by SpeedyP

Run > General

  • Time
    5:01
  • Miles
    0.47
  • Min/mi
    10:40
  • WAVA
    55.96
  • Stride(cm)
    81
  • Cals
    43
  • Cadence
    185
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1637
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.47m - 5:01(10:46/m) 157/167bpm 43cal 5.57/0mph
5:01

Pace

13% 13% 73%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 40 40 10:32 134 113-153 1412 192 188-194
0.13 1:15 35 9:21 158 155-164 1476 190 188-192
0.19 1:55 40 10:46 160 159-162 1722 185 182-188
0.25 2:44 49 13:08 161 158-165 2114 166 164-168
0.31 3:26 42 11:16 163 160-165 1836 176 168-188
0.38 4:07 40 10:45 160 155-166 1721 187 184-188
0.44 4:43 37 9:48 163 156-166 1598 184 180-186
0.47 5:01 18 10:15 165 165-166 1692 186 186-186

Heart

153/166max
  • Show Beats/Mile

Cadence

185 (194 max) Stride Length: 81cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:46 45.85% More

Predictions

Dist Time Per Mile WAVA
1M 11:10 11:10 54.74
5km 37:08 11:57 57.52
5M 1:01:30 12:18 57.11
10km 1:17:26 12:28 56.98
10M 2:08:14 12:49 57.19
Half 2:50:44 13:02 56.38
20M 4:27:21 13:22 57.32
Mara 5:55:57 13:35 57.47

Bespoke Fields

Trail Run
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