Wed 20th May 2020 at 7:00am by SpeedyP
Run > General
-
Time
5:01
-
Miles
0.47
-
Min/mi
10:40
-
WAVA
55.96
-
Stride(cm)
81
-
Cals
43
-
Cadence
185
-
BPM
153
-
%MHR
89.7
-
B/mi
1637
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.47m - 5:01(10:46/m) 157/167bpm 43cal 5.57/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
40 |
40 |
10:32 |
134 113-153 |
1412 |
192 188-194 |
0.13 |
1:15 |
35 |
9:21 |
158 155-164 |
1476 |
190 188-192 |
0.19 |
1:55 |
40 |
10:46 |
160 159-162 |
1722 |
185 182-188 |
0.25 |
2:44 |
49 |
13:08 |
161 158-165 |
2114 |
166 164-168 |
0.31 |
3:26 |
42 |
11:16 |
163 160-165 |
1836 |
176 168-188 |
0.38 |
4:07 |
40 |
10:45 |
160 155-166 |
1721 |
187 184-188 |
0.44 |
4:43 |
37 |
9:48 |
163 156-166 |
1598 |
184 180-186 |
0.47 |
5:01 |
18 |
10:15 |
165 165-166 |
1692 |
186 186-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:46 |
45.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:10 |
11:10 |
54.74 |
5km |
37:08 |
11:57 |
57.52 |
5M |
1:01:30 |
12:18 |
57.11 |
10km |
1:17:26 |
12:28 |
56.98 |
10M |
2:08:14 |
12:49 |
57.19 |
Half |
2:50:44 |
13:02 |
56.38 |
20M |
4:27:21 |
13:22 |
57.32 |
Mara |
5:55:57 |
13:35 |
57.47 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry