Wed 20th May 2020 at 6:00am by SpeedyP

Run > General

  • Time
    7:28
  • Miles
    0.61
  • Min/mi
    12:14
  • WAVA
    51.21
  • Stride(cm)
    79
  • Cals
    49
  • Cadence
    168
  • BPM
    125
  • %MHR
    73.2
  • B/mi
    1532
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.61m - 7:28(12:11/m) 127/140bpm 49cal 4.92/0mph
7:28

Pace

10% 59% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 46 46 12:22 107 79-129 1324 168 124-174
0.13 1:30 43 11:36 123 121-126 1427 171 168-174
0.19 2:13 43 11:28 127 125-129 1457 170 168-172
0.25 2:56 43 11:33 130 128-132 1501 170 170-170
0.31 3:41 45 11:52 128 125-129 1519 170 168-172
0.38 4:28 47 12:33 129 126-132 1619 166 164-168
0.44 5:19 51 13:40 129 126-131 1763 162 160-164
0.50 6:06 47 12:28 133 130-136 1657 167 162-170
0.56 6:51 45 12:03 138 137-140 1664 168 164-170
0.61 7:28 37 12:21 137 136-139 1691 169 166-172

Heart

125/140max
  • Show Beats/Mile

Cadence

168 (174 max) Stride Length: 79cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:49 11:20 43.60% More
800m 6:00 12:03 50.78% More

Predictions

Dist Time Per Mile WAVA
1M 12:37 12:37 48.45
5km 41:56 13:30 50.94
5M 1:09:26 13:53 50.58
10km 1:27:25 14:04 50.47
10M 2:24:46 14:29 50.66
Half 3:12:45 14:43 49.94
20M 5:01:50 15:06 50.77
Mara 6:41:52 15:20 50.90

Bespoke Fields

Trail Run
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