Wed 20th May 2020 at 6:00am by SpeedyP
Run > General
-
Time
7:28
-
Miles
0.61
-
Min/mi
12:14
-
WAVA
51.21
-
Stride(cm)
79
-
Cals
49
-
Cadence
168
-
BPM
125
-
%MHR
73.2
-
B/mi
1532
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.61m - 7:28(12:11/m) 127/140bpm 49cal 4.92/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
46 |
46 |
12:22 |
107 79-129 |
1324 |
168 124-174 |
0.13 |
1:30 |
43 |
11:36 |
123 121-126 |
1427 |
171 168-174 |
0.19 |
2:13 |
43 |
11:28 |
127 125-129 |
1457 |
170 168-172 |
0.25 |
2:56 |
43 |
11:33 |
130 128-132 |
1501 |
170 170-170 |
0.31 |
3:41 |
45 |
11:52 |
128 125-129 |
1519 |
170 168-172 |
0.38 |
4:28 |
47 |
12:33 |
129 126-132 |
1619 |
166 164-168 |
0.44 |
5:19 |
51 |
13:40 |
129 126-131 |
1763 |
162 160-164 |
0.50 |
6:06 |
47 |
12:28 |
133 130-136 |
1657 |
167 162-170 |
0.56 |
6:51 |
45 |
12:03 |
138 137-140 |
1664 |
168 164-170 |
0.61 |
7:28 |
37 |
12:21 |
137 136-139 |
1691 |
169 166-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:49 |
11:20 |
43.60% |
More |
800m |
6:00 |
12:03 |
50.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:37 |
12:37 |
48.45 |
5km |
41:56 |
13:30 |
50.94 |
5M |
1:09:26 |
13:53 |
50.58 |
10km |
1:27:25 |
14:04 |
50.47 |
10M |
2:24:46 |
14:29 |
50.66 |
Half |
3:12:45 |
14:43 |
49.94 |
20M |
5:01:50 |
15:06 |
50.77 |
Mara |
6:41:52 |
15:20 |
50.90 |
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