Tue 19th May 2020 at 5:00pm by oldbirdhead

Run > General

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Time
58:25
Miles
6.76
Min/mi
8:38
Pacing
80%
WAVA
54.30
Stride(cm)
114
Cals
826
Cadence
164
BPM
143
%MHR
78.3
B/mi
1232
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 125/138bpm 112cal 6.85/8.29mph
2) 1m - 8:27(8:27/m) 137/150bpm 108cal 7.1/10.29mph
3) 1m - 9:54(9:54/m) 150/161bpm 143cal 6.06/8.06mph
4) 1m - 8:15(8:15/m) 145/158bpm 120cal 7.27/8.52mph
5) 1m - 7:59(7:59/m) 145/153bpm 128cal 7.52/8.7mph
6) 1m - 8:25(8:25/m) 150/154bpm 123cal 7.13/9.08mph
7) 0.76m - 6:40(8:43/m) 150/154bpm 92cal 6.88/7.53mph

8:46 8:27 9:54 8:15 7:59 8:25 6:40

Pace

21%

57%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:29	110 74-128	1044	163 158-166
0.50	4:30	2:08	8:31	126 124-128	1074	166 162-170
0.75	6:35	2:05	8:21	130 128-132	1085	166 164-168
1.00	8:45	2:10	8:39	135 131-138	1168	165 160-168
1.25	10:52	2:07	8:27	136 133-138	1149	165 164-168
1.50	12:59	2:07	8:26	134 131-136	1131	164 156-166
1.75	15:14	2:15	9:00	135 132-140	1215	163 160-166
2.00	17:12	1:59	7:56	142 139-150	1126	166 162-168
2.25	19:32	2:20 +10	9:20	144 133-150	1344	162 120-166
2.50	23:07	3:34 +30	14:17	153 145-161	2184	154 120-164
2.75	25:08	2:01	8:06	150 148-153	1214	168 162-178
3.00	27:55	2:47 +9	11:07	153 141-160	1700	162 156-168
3.25	29:56	2:01	8:05	152 149-156	1229	164 162-166
3.50	31:55	1:59	7:57	145 140-149	1153	166 160-172
3.75	34:05	2:10	8:40	141 138-145	1222	163 158-168
4.00	36:10	2:05	8:19	142 137-147	1180	167 158-170
4.25	38:07	1:57	7:47	147 142-150	1143	168 166-170
4.50	40:04	1:58	7:51	139 135-142	1090	167 164-168
4.75	42:04	2:00	8:00	145 140-150	1159	165 160-168
5.00	44:09	2:05	8:18	150 149-153	1246	165 164-168
5.25	46:10	2:01	8:04	151 148-154	1219	164 162-168
5.50	48:21	2:11 +2	8:44	149 148-151	1302	165 162-166
5.75	50:28	2:08	8:30	151 150-153	1284	165 164-168
6.00	52:36	2:07	8:29	148 147-151	1257	164 160-166
6.25	54:40	2:05	8:18	150 148-154	1245	164 162-168
6.50	56:52	2:11	8:45	151 148-152	1322	163 160-166
6.75	59:08	2:16	9:05	150 147-154	1363	163 160-166
6.76	59:16	8	9:45	154 154-154	1501	164 164-164

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	164	6.7	57:09	8:33
Walk	3.6	138	0.1	2:07	24:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	44.57%	More
800m	3:51	7:45	49.02%	More
1km	4:47	7:43	51.41%	More
Mile	7:54	7:54	53.11%	More
5k	25:33	8:13	55.85%	More
5 miles	43:43	8:45	53.10%	More
10k	54:06	8:42	53.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	54.47
5km	25:37	8:15	55.70
5M	42:26	8:29	54.70
10km	53:26	8:36	54.23
10M	1:28:28	8:51	54.11
Half	1:57:47	8:59	53.35
20M	3:04:27	9:13	53.98
Mara	4:05:35	9:22	54.06

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