Tue 19th May 2020 at 2:00pm by wrexhamrob

Walk > General

  • Time
    1:23:12
  • Miles
    3.52
  • Min/mi
    23:38
  • Stride(cm)
    66
  • Cals
    480
  • Cadence
    103
  • BPM
    88
  • %MHR
    51.3
  • B/mi
    2073
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:02(21:02/m) 85/95bpm 137cal 48/60rpm 2.85/3.32mph
2) 1m - 23:20(23:20/m) 83/98bpm 128cal 44/66rpm 2.57/3.19mph
3) 1m - 25:15(25:15/m) 90/115bpm 143cal 42/80rpm 2.38/3.11mph
4) 0.52m - 13:35(26:01/m) 90/101bpm 72cal 38/60rpm 2.31/3.01mph
21:02 23:20 25:15 13:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 9% 2% 11% 23% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:54 2:54 23:11 84 79-91 1947 102 96-120
0.25 5:30 2:36 20:51 86 82-93 1794 103 96-108
0.38 8:05 2:35 20:41 92 90-95 1903 102 100-104
0.50 10:30 2:24 19:15 89 83-94 1713 105 102-110
0.63 12:58 2:28 19:46 84 82-85 1660 103 98-108
0.75 15:26 2:28 19:46 83 81-85 1641 101 94-106
0.88 18:12 2:46 22:05 85 82-87 1876 104 100-110
1.00 21:02 2:51 22:44 78 68-84 1773 105 102-106
1.13 23:44 2:41 21:29 82 81-84 1762 104 98-114
1.25 26:12 2:29 19:50 79 75-82 1567 106 102-112
1.38 29:50 3:38 29:02 79 70-83 2294 103 102-106
1.50 32:28 2:38 21:03 83 81-84 1747 103 96-106
1.63 35:11 2:43 21:44 88 82-92 1912 106 100-120
1.75 37:54 2:43 21:44 87 78-98 1891 107 100-120
1.88 41:41 3:47 30:18 82 74-87 2485 105 98-132
2.00 44:22 2:41 21:26 85 82-87 1822 103 100-106
2.13 47:46 3:24 27:14 82 80-86 2232 101 80-120
2.25 50:39 2:53 23:06 84 79-89 1940 98 94-100
2.38 53:49 3:09 25:14 88 84-96 2220 102 96-120
2.50 56:29 2:40 21:22 85 83-89 1815 101 96-104
2.63 59:49 3:20 26:41 90 79-100 2401 100 94-120
2.75 1:03:26 3:38 29:01 97 89-107 2814 97 84-122
2.88 1:06:28 3:02 24:16 97 91-101 2353 98 82-160
3.00 1:09:37 3:08 25:07 102 89-114 2562 126 96-158
3.13 1:12:10 2:33 20:23 93 90-95 1895 103 100-108
3.25 1:15:02 2:52 22:57 88 84-95 2020 105 100-120
3.38 1:17:57 2:55 23:18 93 89-98 2167 104 100-120
3.50 1:21:20 3:23 27:04 91 84-101 2463 101 96-106
3.52 1:23:13 1:53 1:26:12 83 78-88 7155 120 120-120

Heart

88/114max
  • Show Beats/Mile

Cadence

103 (160 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:46 19:09 More
800m 9:46 19:38 More
1km 12:22 19:54 More
Mile 20:42 20:42 More
5k 1:11:28 23:00 More

Predictions

Dist Time Per Mile
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