Tue 19th May 2020 at 7:00pm by Fairs
Walk > General
-
Time
26:56
-
Miles
1.22
-
Min/mi
22:05
-
Cals
125
-
BPM
95
-
%MHR
51.5
-
B/mi
2091
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:23(22:23/m) 95/110bpm 104cal 48/74rpm 2.68/0mph
2) 0.22m - 4:33(20:39/m) 95/107bpm 21cal 51/76rpm 2.91/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
1:20 |
1:20 |
21:26 |
97 92-101 |
2079 |
0.13 |
2:43 |
1:22 |
21:58 |
91 85-99 |
1999 |
0.19 |
4:13 |
1:30 |
24:04 |
94 89-99 |
2262 |
0.25 |
5:34 |
1:21 |
21:36 |
85 81-94 |
1836 |
0.31 |
6:59 |
1:25 |
22:37 |
87 79-100 |
1967 |
0.38 |
8:18 |
1:19 |
21:04 |
96 89-102 |
2023 |
0.44 |
9:46 |
1:29 |
23:36 |
94 88-100 |
2219 |
0.50 |
11:04 |
1:17 |
20:37 |
96 92-100 |
1980 |
0.56 |
12:28 |
1:24 |
22:29 |
93 88-99 |
2092 |
0.63 |
14:09 |
1:41 |
27:00 |
94 89-101 |
2537 |
0.69 |
15:48 |
1:38 |
26:13 |
102 93-110 |
2673 |
0.75 |
17:04 |
1:17 |
20:31 |
101 91-109 |
2071 |
0.81 |
18:25 |
1:21 |
21:32 |
103 98-107 |
2218 |
0.88 |
19:47 |
1:22 |
21:49 |
95 90-101 |
2073 |
0.94 |
21:09 |
1:22 |
21:52 |
93 89-96 |
2034 |
1.00 |
22:28 |
1:19 |
21:01 |
92 86-96 |
1934 |
1.06 |
23:46 |
1:18 |
20:51 |
89 85-95 |
1855 |
1.13 |
25:02 |
1:16 |
20:23 |
94 90-102 |
1916 |
1.19 |
26:19 |
1:17 |
20:32 |
101 94-106 |
2074 |
1.22 |
26:56 |
37 |
21:07 |
101 93-107 |
2132 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:07 |
20:34 |
More |
800m |
10:24 |
20:55 |
More |
1km |
13:23 |
21:32 |
More |
Mile |
22:03 |
22:03 |
More |
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