Tue 19th May 2020 at 6:00pm by rprince

Run > General

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Time
19:52
Miles
2.18
Min/mi
9:07
Pacing
95%
WAVA
45.51
Stride(cm)
111
Cals
311
Cadence
159
BPM
152
%MHR
88.9
B/mi
1385
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:46(9:17/m) 143/159bpm 85cal 6.46/7.14mph
2) 0.62m - 5:36(9:01/m) 151/157bpm 87cal 6.66/6.93mph
3) 0.62m - 5:35(9:00/m) 163/171bpm 92cal 6.67/7.62mph
4) 0.31m - 2:54(9:17/m) 161/167bpm 47cal 6.46/7.31mph

5:46 5:36 5:35 2:54

Pace

34%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:51	108 78-134	955	147 84-162
0.13	1:08	35	9:18	140 134-145	1303	159 156-162
0.19	1:49	41	10:51	144 142-146	1561	158 156-164
0.25	2:24	35	9:20	145 142-150	1353	161 158-166
0.31	2:59	35	9:25	146 144-147	1375	160 158-162
0.38	3:33	34	9:07	145 145-146	1321	159 158-162
0.44	4:05	31	8:21	148 144-156	1237	160 158-162
0.50	4:38	34	8:59	154 151-159	1383	162 160-164
0.56	5:12	34	9:08	152 150-154	1388	158 156-158
0.63	5:48	35	9:27	152 149-155	1435	159 156-162
0.69	6:23	35	9:23	155 153-156	1456	160 158-162
0.75	6:56	33	8:49	154 152-156	1357	160 160-160
0.81	7:31	35	9:16	152 150-154	1408	161 160-162
0.88	8:04	33	8:54	147 145-150	1308	159 158-162
0.94	8:37	32	8:37	147 144-148	1266	159 158-160
1.00	9:09	32	8:40	149 148-150	1291	160 158-160
1.06	9:44	35	9:14	152 150-153	1403	160 158-160
1.13	10:18	34	9:05	151 149-153	1372	158 156-160
1.19	10:51	34	8:59	153 152-155	1375	159 156-160
1.25	11:25	34	8:57	155 154-156	1388	160 160-162
1.31	11:58	33	8:44	160 157-163	1398	160 158-160
1.38	12:32	35	9:14	161 160-161	1486	159 158-160
1.44	13:06	34	9:06	160 159-160	1455	159 158-160
1.50	13:37	31	8:10	161 160-162	1315	159 156-160
1.56	14:10	33	8:44	160 158-165	1398	160 160-160
1.63	14:45	35	9:21	168 165-169	1570	160 156-162
1.69	15:19	34	9:04	169 168-170	1533	159 158-160
1.75	15:55	36	9:35	168 166-170	1610	160 158-162
1.81	16:28	33	8:50	164 161-166	1447	159 156-160
1.88	17:03	35	9:17	164 163-167	1524	160 158-162
1.94	17:38	35	9:25	164 161-166	1543	159 158-160
2.00	18:13	35	9:13	164 163-165	1512	159 158-160
2.06	18:48	35	9:22	160 157-163	1499	159 158-160
2.13	19:22	34	9:08	160 159-162	1461	160 160-162
2.18	19:51	29	9:24	156 153-159	1467	160 158-162

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (166 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	159	2.2	19:49	9:07
Walk	0.2	84	0	2	9:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	34.50%	More
800m	4:24	8:51	38.77%	More
1km	5:30	8:51	40.70%	More
Mile	8:55	8:55	43.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	46.54
5km	29:30	9:30	44.56
5M	50:12	10:02	42.61
10km	1:03:59	10:18	41.81
10M	1:48:50	10:53	40.62
Half	2:27:07	11:14	39.46
20M	3:55:57	11:48	38.98
Mara	5:18:59	12:10	38.45

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