Fri 8th May 2020 at 7:00pm by atrain247

Run > General

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Time
1:07:30
Miles
7.54
Min/mi
8:57
Pacing
88%
WAVA
53.09
BPM
154
%MHR
85
B/mi
1377
Asc(m)
195
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 148/152bpm
2) 1m - 9:12(9:12/m) 153/160bpm
3) 1m - 9:43(9:43/m) 152/163bpm
4) 1m - 9:13(9:13/m) 153/162bpm
5) 1m - 8:42(8:42/m) 150/161bpm
6) 1m - 8:44(8:44/m) 154/164bpm
7) 1m - 8:40(8:40/m) 162/166bpm
8) 0.54m - 4:29(8:20/m) 165/170bpm

8:47 9:12 9:43 9:13 8:42 8:44 8:40 4:29

Pace

35%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:12	2:12	8:48	146 144-147	1285	4/2
0.50	4:23	2:11	8:45	146 144-149	1278	2/0
0.75	6:31	2:08	8:33	149 149-150	1273	4/1
1.00	8:45	2:14	8:55	151 150-152	1347	4/0
1.25	11:00	2:14	8:58	155 150-160	1389	9/0
1.50	13:20	2:20	9:22	149 147-151	1395	10/6
1.75	15:34	2:14	8:55	153 149-159	1365	7/3
2.00	17:55	2:21	9:26	154 151-158	1452	11/6
2.25	20:12	2:16	9:05	148 144-151	1343	6/8
2.50	22:28	2:16	9:06	153 149-158	1392	10/4
2.75	24:41	2:13	8:52	145 137-152	1285	2/21
3.00	27:40	2:59	11:57	159 148-163	1900	32/0
3.25	29:53	2:13	8:52	149 143-160	1321	1/16
3.50	32:12	2:19	9:15	151 150-152	1396	8/3
3.75	34:33	2:21	9:23	155 150-159	1455	10/1
4.00	36:53	2:20	9:20	159 156-162	1485	11/0
4.25	39:25	2:32	10:07	158 149-161	1598	6/9
4.50	41:24	1:59	7:57	139 136-149	1106	1/35
4.75	43:24	2:01	8:02	145 140-152	1165	1/10
5.00	45:35	2:10	8:41	155 151-156	1347	3/4
5.25	48:01	2:27	9:46	155 150-157	1514	5/5
5.50	50:07	2:06	8:24	151 148-152	1268	3/11
5.75	52:16	2:09	8:35	155 151-156	1332	3/6
6.00	54:21	2:05	8:18	156 150-164	1295	10/9
6.25	56:40	2:19	9:16	165 164-166	1529	14/2
6.50	58:45	2:05	8:20	164 161-166	1367	2/4
6.75	1:00:50	2:05	8:20	160 154-164	1332	2/11
7.00	1:02:58	2:09	8:35	158 154-165	1355	3/2
7.25	1:05:06	2:08	8:32	165 164-166	1409	2/3
7.50	1:07:08	2:01	8:05	163 159-166	1317	3/2
7.54	1:07:30	22	9:57	169 165-170	1681	0/0

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 80m, Flat prediction 1:05:37

Elevation Graph

Biggest Climbs (m)	Min/mi
34 9.3%	11:16
28 2.6%	9:24
20 1.2%	8:48
16 3.5%	9:40
14 3.9%	9:09
12 3.6%	10:06
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	42.60%	More
800m	3:56	7:55	48.37%	More
1km	4:59	8:01	49.84%	More
Mile	8:18	8:18	50.95%	More
5k	26:32	8:33	54.18%	More
5 miles	44:39	8:56	52.42%	More
10k	55:49	8:59	52.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	60.53
5km	24:56	8:02	57.67
5M	42:33	8:31	55.00
10km	54:19	8:44	53.79
10M	1:32:42	9:16	52.08
Half	2:05:33	9:35	50.48
20M	3:21:58	10:06	49.72
Mara	4:33:32	10:26	48.95

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