Tue 19th May 2020 at 5:00pm by runningj

Run > Fartleks

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Time
22:56
Miles
3.00
Min/mi
7:39
Pacing
24%
WAVA
61.09
Stride(cm)
135
Cals
316
Cadence
156
BPM
141
%MHR
80.6
B/mi
1078
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 133/147bpm 110cal 7.19/8.27mph
2) 1m - 7:21(7:21/m) 142/156bpm 101cal 8.16/8.56mph
3) 1m - 7:13(7:13/m) 150/159bpm 105cal 8.31/8.95mph
4) 0m - 2(6:33/m) 153/153bpm 9.15/8.79mph

8:20 7:21 7:13 2

Pace

17%

12%

14%

19%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:26	104 69-129	982	152 144-156	3/0
0.25	2:16	1:05	8:42	132 131-133	1147	151 150-152	2/1
0.38	3:19	1:03	8:27	133 132-134	1125	152 150-154	2/3
0.50	4:22	1:02	8:19	136 134-137	1131	152 150-154	2/2
0.63	5:27	1:05	8:44	137 136-139	1196	152 150-154	4/3
0.75	6:23	56	7:26	138 138-139	1026	152 150-154	1/2
0.88	7:20	57	7:39	142 139-146	1085	154 152-156	1/1
1.00	8:20	1:00	7:56	145 142-147	1151	153 152-156	3/1
1.13	10:44	2:24 +1:32	19:14	125 95-145	2405	155 152-158	0/2
1.25	11:40	55	7:24	132 121-143	976	156 156-158	1/2
1.38	12:38	58	7:45	147 144-150	1139	158 154-160	2/1
1.50	13:32	54	7:13	152 150-153	1097	160 158-164	1/1
1.63	16:43	3:11 +2:25	25:27	128 100-153	3258	157 134-164	3/2
1.75	17:49	1:06	8:48	145 136-149	1276	155 154-158	3/2
1.88	18:49	1:00	8:02	152 148-155	1221	158 154-162	3/3
2.00	19:37	48	6:27	156 155-156	1007	157 154-160	2/1
2.13	21:51	2:14 +1:24	17:50	145 112-158	2585	154 94-164	2/0
2.25	22:47	56	7:25	141 126-152	1045	161 158-164	2/1
2.38	23:42	56	7:25	155 152-157	1149	157 154-160	3/5
2.50	24:33	51	6:44	158 157-159	1065	159 154-162	2/3
2.63	27:32	2:59 +2:04	23:52	136 114-159	3246	159 154-162	3/2
2.75	28:29	57	7:35	154 148-157	1169	156 154-160	2/2
2.88	29:54	1:25 +30	11:18	157 155-158	1773	156 154-158	1/2
3.00	30:47	54	7:10	149 144-154	1068	159 154-164	2/2
3.00	30:49	2	7:12	153 153-153	1103	164 164-164	0/0

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 11m, Flat prediction 22:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (164 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.3	156	3	22:47	10:15
Walk	0.3	114	0	7	13:14
Pause	20.4	-	-	7:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	48.69%	More
800m	3:35	7:13	53.55%	More
1km	4:29	7:13	55.84%	More
Mile	8:14	8:14	51.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	64.87
5km	23:52	7:41	60.73
5M	41:03	8:13	57.48
10km	52:35	8:28	56.03
10M	1:30:25	9:03	53.85
Half	2:02:59	9:23	51.98
20M	3:19:11	9:58	50.85
Mara	4:30:56	10:20	49.85

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