Tue 19th May 2020 at 10:00pm by Juuphy

Run > General

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Time
34:00
Miles
3.53
Min/mi
9:38
Pacing
83%
WAVA
43.82
Stride(cm)
109
Cals
449
Cadence
154
BPM
168
%MHR
83.7
B/mi
1620
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 144/155bpm 64cal 10.45/10.75kmph
2) 1km - 5:37(5:37/km) 158/168bpm 71cal 10.67/11.05kmph
3) 1km - 5:58(5:58/km) 174/183bpm 83cal 10.07/10.85kmph
4) 1km - 5:54(5:54/km) 178/184bpm 84cal 10.18/10.68kmph
5) 1km - 5:33(5:33/km) 182/189bpm 80cal 10.82/12.23kmph
6) 0.68km - 5:15(7:44/km) 173/198bpm 67cal 7.77/12.39kmph

5:44 5:37 5:58 5:54 5:33 5:15

Pace

42%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:08	129 96-149	1179	156 152-158	0/2
0.25	2:18	1:09	9:13	147 145-150	1354	156 152-158	0/2
0.38	3:31	1:14	9:50	145 143-147	1426	156 154-158	2/1
0.50	4:40	1:09	9:10	148 142-153	1358	157 154-164	3/0
0.63	5:46	1:06	8:50	151 148-155	1333	159 158-160	1/2
0.75	6:53	1:06	8:51	152 149-157	1346	159 158-162	0/3
0.88	8:01	1:08	9:07	155 153-157	1412	159 158-164	0/2
1.00	9:10	1:09	9:12	157 153-166	1444	159 158-162	0/2
1.13	10:17	1:07	8:55	162 157-167	1444	159 158-162	0/3
1.25	11:26	1:09	9:11	164 158-168	1507	159 158-162	0/1
1.38	12:34	1:08	9:04	169 166-173	1532	160 158-164	1/3
1.50	13:48	1:14	9:50	170 167-172	1672	158 154-160	2/1
1.63	14:57	1:09	9:13	172 169-178	1585	158 156-160	1/0
1.75	16:11	1:14	9:52	178 174-182	1756	158 156-160	5/0
1.88	17:26	1:15	10:03	181 178-183	1818	158 156-158	4/0
2.00	18:37	1:11	9:27	177 175-178	1672	158 158-160	1/0
2.13	19:44	1:07	8:58	177 176-178	1588	159 156-162	0/1
2.25	20:56	1:12	9:34	176 175-178	1683	158 156-160	1/0
2.38	22:10	1:14	9:54	177 173-182	1753	158 154-160	4/0
2.50	23:21	1:11	9:26	183 182-184	1727	158 156-160	3/1
2.63	24:33	1:12	9:39	179 174-183	1728	158 156-160	0/3
2.75	25:41	1:07	8:59	177 174-179	1591	159 156-160	0/2
2.88	26:46	1:06	8:45	182 179-186	1591	160 158-162	0/0
3.00	27:52	1:06	8:47	185 184-187	1625	160 158-162	0/2
3.13	28:55	1:03	8:22	188 186-192	1574	162 158-166	1/1
3.25	29:53	58	7:46	195 192-197	1515	166 162-168	2/0
3.38	31:28	1:35	12:36	188 168-198	2370	118 34-166	3/0
3.50	33:29	2:01	16:06	161 133-188	2591	118 86-156	0/2
3.53	34:00	31	19:13	132 129-134	2536	111 104-118	0/0

Heart

168/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 19m, Flat prediction 34:05

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.4%	9:31
See your biggest climbs

Cadence

154 (168 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	158	3.4	30:56	9:13
Walk	9.0	102	0.2	3:04	18:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	37.01%	More
800m	4:08	8:19	40.90%	More
1km	5:14	8:25	42.43%	More
Mile	8:50	8:50	43.58%	More
5k	28:30	9:11	45.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	43.07
5km	29:42	9:34	43.97
5M	49:11	9:50	43.29
10km	1:01:55	9:58	43.03
10M	1:42:32	10:15	42.96
Half	2:16:30	10:25	42.38
20M	3:33:46	10:41	42.88
Mara	4:44:36	10:52	42.95

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