Cross Training > Walking

19th May 2020 at 10pm by mityellow

  • 59:45
    Time
  • 2.54
    Miles
  • 23:31
    Min/mi
  • 248
    Cals
  • 53
    Cadence
  • 81
    bpm

 

Notes & Comments

59:45

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 2:33 2:33 0.13 20:24 77 72-83 1570 57 51-59 0/5
2 4:58 2:25 0.25 19:23 74 69-81 1435 58 56-60 1/4
3 7:19 2:20 0.38 18:42 75 72-78 1402 57 52-60 2/3
4 10:16 2:57 0.50 23:36 71 65-80 1675 52 43-58 2/11
5 13:46 3:31 0.63 28:06 83 69-105 2332 54 40-77 1/9
6 16:43 2:56 0.75 23:30 78 64-95 1833 56 41-79 6/4
7 19:20 2:38 0.88 21:03 82 72-92 1726 51 41-59 3/5
8 21:49 2:29 1.00 19:51 76 66-84 1509 57 54-58 0/13
9 25:12 3:22 1.13 26:58 71 57-92 1915 55 46-79 1/3
10 27:58 2:47 1.25 22:13 79 64-95 1755 50 43-55 4/3
11 32:13 4:14 1.38 33:56 73 63-84 2477 49 44-74 8/1
12 36:57 4:44 1.50 37:52 94 74-125 3559 55 40-77 17/1
13 39:50 2:53 1.63 23:05 111 82-133 2562 49 43-52 3/2
14 42:31 2:42 1.75 21:34 82 74-89 1769 51 46-54 7/0
15 45:17 2:46 1.88 22:06 82 77-90 1812 53 49-54 3/4
16 47:57 2:40 2.00 21:21 81 72-90 1729 52 47-55 6/1
17 50:35 2:37 2.13 21:00 79 73-86 1659 55 51-57 1/12
18 53:09 2:34 2.25 20:35 71 61-80 1462 53 48-56 5/1
19 55:43 2:34 2.38 20:33 85 78-91 1746 50 47-54 7/0
20 58:37 2:54 2.50 23:09 82 75-90 1899 52 47-58 2/1
21 59:44 1:07 2.54 31:53 82 74-90 2614 53 51-54 0/1

Heart

100% 0% 0%
81bpm (133 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 84m, Desc 85m, Range 42m
Elevation Graph
Grade Bands

Cadence

53 (79 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi Fastest
400m 4:42 18:56 More
800m 10:11 20:29 More
1km 13:03 21:00 More
Mile 21:30 21:30 More

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.22
8.5%
25:56
NW
0.51
20%
23:22
N
0.18
7.2%
27:41
NE
0.37
14.5%
24:05
W
0.32
12.7%
22:24
E
0.32
12.5%
23:28
SW
0.28
11.1%
23:16
S
0.35
13.6%
20:45
SE

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