Tue 19th May 2020 at 4:00pm by runningj

Walk > General

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Time
6:49
Miles
0.50
Min/mi
13:38
Stride(cm)
92
Cals
47
Cadence
127
BPM
91
%MHR
52.2
B/mi
1245
Surface
Road

3:04 400m

Notes & Comments

Split Summary
===
1) 0.5m - 6:49(13:44/m) 89/127bpm 47cal 61/78rpm 4.37/7.01mph

6:49

Pace

13%

25%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	19:01	74 64-79	1407	110 104-116
0.13	2:11	1:00	15:52	77 75-81	1222	113 110-116
0.19	3:05	54	14:24	78 74-86	1123	118 112-152
0.25	3:47	42	11:11	105 87-114	1175	148 108-156
0.31	4:45	58	15:34	95 84-111	1479	116 114-120
0.38	5:38	53	14:05	83 79-87	1169	114 108-116
0.44	6:12	34	9:08	104 89-117	950	151 150-154
0.50	6:49	37	10:20	124 120-127	1281	148 138-150

Heart

91/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (156 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:04	12:20	More

Predictions

Dist	Time	Per Mile

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