Tue 19th May 2020 at 6:00pm by Petani

Run > General

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Time
37:05
Miles
4.65
Min/mi
7:58
Pacing
94%
WAVA
58.22
Cals
465
BPM
139
%MHR
81.2
B/mi
1107
Asc(m)
56
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 119/131bpm 86cal
2) 1m - 7:58(7:58/m) 137/143bpm 99cal
3) 1m - 7:49(7:49/m) 144/150bpm 104cal
4) 1m - 7:41(7:41/m) 151/154bpm 107cal
5) 0.65m - 5:00(7:40/m) 154/158bpm 69cal

8:37 7:58 7:49 7:41 5:00

Pace

57%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:10	1:10	9:19	92 53-118	857	4/0
0.25	2:13	1:03	8:26	118 115-120	995	1/2
0.38	3:14	1:01	8:06	116 115-117	939	0/4
0.50	4:16	1:03	8:20	119 115-121	992	0/2
0.63	5:18	1:02	8:16	120 118-122	993	0/0
0.75	6:23	1:04	8:36	127 123-130	1091	6/0
0.88	7:29	1:06	8:46	129 128-130	1131	3/0
1.00	8:33	1:05	8:36	130 129-131	1118	1/1
1.13	9:37	1:04	8:29	131 129-132	1112	0/2
1.25	10:41	1:04	8:33	134 132-136	1145	3/0
1.38	11:40	59	7:50	135 134-137	1057	1/1
1.50	12:37	58	7:43	137 136-138	1057	0/7
1.63	13:35	58	7:43	137 137-138	1057	0/1
1.75	14:34	59	7:51	141 140-142	1107	1/0
1.88	15:32	58	7:42	141 140-142	1085	1/1
2.00	16:32	1:00	7:58	141 141-142	1122	1/0
2.13	17:31	59	7:53	141 139-142	1112	0/2
2.25	18:31	1:00	8:02	142 141-144	1142	3/0
2.38	19:32	1:01	8:10	148 146-149	1209	7/0
2.50	20:29	57	7:37	146 144-149	1112	1/5
2.63	21:23	53	7:07	144 143-146	1024	0/6
2.75	22:24	1:01	8:07	144 142-145	1169	1/1
2.88	23:24	1:01	8:04	144 142-145	1162	1/0
3.00	24:21	57	7:33	147 144-150	1109	1/1
3.13	25:20	59	7:54	148 147-149	1170	0/1
3.25	26:17	57	7:33	149 148-151	1126	1/0
3.38	27:16	59	7:51	152 151-152	1193	4/0
3.50	28:14	59	7:50	154 153-154	1207	4/0
3.63	29:13	59	7:51	152 151-154	1194	0/2
3.75	30:07	54	7:12	153 152-154	1100	1/1
3.88	31:05	58	7:41	152 151-154	1167	1/1
4.00	32:01	57	7:33	151 150-152	1140	1/0
4.13	33:00	59	7:52	152 150-152	1197	0/5
4.25	33:57	56	7:31	151 150-152	1135	0/3
4.38	34:54	57	7:35	154 152-154	1167	1/0
4.50	35:52	58	7:46	155 154-155	1205	2/0
4.63	36:48	56	7:28	157 155-158	1172	3/1
4.65	37:01	13	9:16	156 156-156	1446	0/0

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 14m, Flat prediction 37:05

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.3%	7:57
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	45.71%	More
800m	3:46	7:34	50.22%	More
1km	4:42	7:33	52.46%	More
Mile	7:35	7:35	55.35%	More
5k	24:02	7:44	59.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	57.72
5km	24:11	7:47	59.00
5M	40:03	8:01	57.96
10km	50:25	8:07	57.47
10M	1:23:30	8:21	57.33
Half	1:51:10	8:29	56.52
20M	2:54:05	8:42	57.19
Mara	3:51:47	8:51	57.28

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