Tue 19th May 2020 at 8:00pm by AndyS

Walk > General

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Time
1:43:32
Miles
5.99
Min/mi
17:17
Stride(cm)
78
Cals
668
Cadence
120
BPM
102
%MHR
63.7
B/mi
1763
Asc(m)
135
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:08(16:18/m) 103/113bpm 71cal 60/66rpm 3.68/5.13mph
2) 0.62m - 9:59(16:03/m) 107/115bpm 73cal 61/65rpm 3.74/4.84mph
3) 0.62m - 10:15(16:29/m) 105/113bpm 69cal 61/65rpm 3.64/4.97mph
4) 0.62m - 10:34(17:01/m) 106/115bpm 70cal 59/62rpm 3.53/3.9mph
5) 0.62m - 12:08(19:31/m) 101/112bpm 69cal 51/63rpm 3.08/6.24mph
6) 0.62m - 10:05(16:13/m) 103/112bpm 65cal 60/62rpm 3.7/5.09mph
7) 0.62m - 10:47(17:22/m) 102/114bpm 73cal 59/63rpm 3.46/4.28mph
8) 0.62m - 11:45(18:54/m) 101/117bpm 65cal 56/60rpm 3.17/3.82mph
9) 0.62m - 10:27(16:48/m) 97/106bpm 71cal 59/64rpm 3.57/3.88mph
10) 0.4m - 7:26(18:37/m) 94/106bpm 42cal 57/61rpm 3.22/4.19mph

10:08 9:59 10:15 10:34 12:08 10:05 10:47 11:45 10:27 7:26

Pace

12%

50%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:22	4:22	17:27	98 85-108	1710	119 72-124	6/4
0.50	8:11	3:49	15:17	107 101-113	1635	126 122-132	5/5
0.75	12:09	3:58	15:52	105 101-110	1666	124 122-130	3/6
1.00	16:05	3:56	15:43	107 100-113	1682	125 122-128	9/5
1.25	20:16	4:11	16:44	107 102-114	1790	123 114-130	7/9
1.50	24:04	3:48	15:12	107 101-112	1627	124 120-128	11/9
1.75	28:22	4:18	17:14	104 99-112	1792	121 84-130	2/2
2.00	32:28	4:06	16:25	105 100-109	1723	121 118-122	5/6
2.25	36:53	4:24	17:37	109 101-115	1921	119 118-122	5/2
2.50	41:12	4:19	17:17	104 98-112	1797	119 114-124	2/2
2.75	45:32	4:20	17:20	102 93-109	1767	119 104-126	2/4
3.00	49:54	4:22	17:28	105 95-112	1835	119 112-124	5/3
3.25	55:04	5:10	20:42	98 83-107	2028	117 68-122	7/7
3.50	59:13	4:09	16:35	106 97-112	1758	121 118-122	6/8
3.75	1:03:29	4:16	17:04	101 96-109	1723	120 118-124	6/5
4.00	1:07:43	4:14	16:56	100 96-104	1694	119 114-122	5/6
4.25	1:11:54	4:11	16:43	104 96-114	1738	121 118-126	5/7
4.50	1:16:39	4:45	19:00	102 96-110	1937	118 114-122	4/5
4.75	1:21:41	5:02	20:09	102 86-117	2055	116 92-118	7/5
5.00	1:26:10	4:29	17:56	98 92-105	1757	117 116-122	3/3
5.25	1:30:26	4:16	17:05	98 78-106	1674	119 114-128	6/8
5.50	1:34:36	4:09	16:38	97 84-106	1613	120 116-126	6/4
5.75	1:38:52	4:17	17:07	96 88-104	1643	117 112-124	9/11
5.99	1:43:32	4:40	19:17	94 83-106	1813	113 90-120	5/2

Heart

102/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (132 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:28	More
800m	7:34	15:13	More
1km	9:30	15:18	More
Mile	15:41	15:41	More
5k	52:12	16:48	More
5 miles	1:25:48	17:10	More

Predictions

Dist	Time	Per Mile

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