Tue 19th May 2020 at 3:00pm by AbbeyRoad
Run > General
-
Time
27:21
-
Miles
3.07
-
Min/mi
8:55
-
Pacing
93%
-
WAVA
56.33
-
Stride(cm)
99
-
Cals
333
-
Cadence
183
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:04(9:04/m) 108cal 6.61/7.22mph
2) 1m - 8:51(8:51/m) 108cal 6.78/7.28mph
3) 1m - 8:48(8:48/m) 110cal 6.81/8.29mph
4) 0.07m - 38(9:17/m) 7cal 6.46/6.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:08 |
189 178-198 |
0.25 |
2:22 |
1:13 |
9:46 |
183 178-192 |
0.38 |
3:37 |
1:15 |
10:00 |
182 178-186 |
0.50 |
4:41 |
1:05 |
8:36 |
184 180-190 |
0.63 |
5:47 |
1:05 |
8:42 |
183 182-186 |
0.75 |
6:51 |
1:04 |
8:33 |
187 182-194 |
0.88 |
7:56 |
1:05 |
8:39 |
185 180-190 |
1.00 |
9:04 |
1:08 |
9:04 |
184 180-186 |
1.13 |
10:14 |
1:11 |
9:24 |
183 180-192 |
1.25 |
11:22 |
1:08 |
9:01 |
181 178-186 |
1.38 |
12:24 |
1:02 |
8:18 |
183 180-186 |
1.50 |
13:30 |
1:06 |
8:51 |
183 180-190 |
1.63 |
14:40 |
1:09 |
9:15 |
180 176-186 |
1.75 |
15:43 |
1:03 |
8:27 |
182 178-186 |
1.88 |
16:49 |
1:06 |
8:48 |
182 180-186 |
2.00 |
17:54 |
1:05 |
8:41 |
184 180-190 |
2.13 |
19:04 |
1:10 |
9:17 |
182 176-192 |
2.25 |
20:10 |
1:06 |
8:47 |
181 178-184 |
2.38 |
21:17 |
1:08 |
9:02 |
181 180-184 |
2.50 |
22:19 |
1:02 |
8:15 |
183 180-186 |
2.63 |
23:31 |
1:12 |
9:37 |
181 178-188 |
2.75 |
24:37 |
1:05 |
8:42 |
181 178-184 |
2.88 |
25:33 |
56 |
7:32 |
185 182-188 |
3.00 |
26:43 |
1:09 |
9:16 |
183 178-190 |
3.07 |
27:21 |
38 |
9:24 |
182 180-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
182 |
3.1 |
27:21 |
8:55 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:01 |
43.66% |
More |
800m |
4:14 |
8:31 |
48.88% |
More |
1km |
5:19 |
8:33 |
50.75% |
More |
Mile |
8:44 |
8:44 |
52.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
54.96 |
5km |
27:42 |
8:55 |
56.33 |
5M |
45:52 |
9:10 |
55.55 |
10km |
57:45 |
9:18 |
55.17 |
10M |
1:35:38 |
9:34 |
55.16 |
Half |
2:07:19 |
9:43 |
54.44 |
20M |
3:19:23 |
9:58 |
55.09 |
Mara |
4:25:27 |
10:08 |
55.17 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry