Tue 19th May 2020 at 8:00pm by _nick
Run > General
-
Time
22:23
-
Miles
1.98
-
Min/mi
11:18
-
Pacing
86%
-
WAVA
37.54
-
Stride(cm)
87
-
Cals
276
-
Cadence
163
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:20(11:49/m) 86cal 5.08/6.12mph
2) 0.62m - 7:03(11:21/m) 85cal 5.29/7.06mph
3) 0.62m - 6:40(10:44/m) 87cal 5.59/11.77mph
4) 0.11m - 1:19(11:29/m) 18cal 5.22/6.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
45 |
45 |
11:55 |
170 168-170 |
0.13 |
1:34 |
49 |
13:06 |
164 162-168 |
0.19 |
2:23 |
49 |
13:06 |
162 160-164 |
0.25 |
3:06 |
43 |
11:33 |
165 162-168 |
0.31 |
3:53 |
47 |
12:24 |
164 162-166 |
0.38 |
4:35 |
42 |
11:18 |
168 164-172 |
0.44 |
5:23 |
47 |
12:38 |
165 162-170 |
0.50 |
6:01 |
38 |
10:09 |
173 168-178 |
0.56 |
6:41 |
40 |
10:42 |
166 162-174 |
0.63 |
7:23 |
42 |
11:19 |
164 162-166 |
0.69 |
8:15 |
52 |
13:52 |
134 108-168 |
0.75 |
8:58 |
43 |
11:30 |
165 162-168 |
0.81 |
9:32 |
34 |
9:05 |
174 170-180 |
0.88 |
10:11 |
38 |
10:16 |
170 164-180 |
0.94 |
10:53 |
42 |
11:08 |
164 162-164 |
1.00 |
11:45 |
52 |
13:57 |
143 110-170 |
1.06 |
12:33 |
48 |
12:43 |
161 160-162 |
1.13 |
13:15 |
43 |
11:26 |
161 160-162 |
1.19 |
13:49 |
34 |
9:02 |
178 164-194 |
1.25 |
14:27 |
38 |
10:07 |
167 164-170 |
1.31 |
15:06 |
39 |
10:19 |
170 168-170 |
1.38 |
15:33 |
27 |
7:05 |
192 166-206 |
1.44 |
16:29 |
56 |
14:57 |
125 102-168 |
1.50 |
17:20 |
51 |
13:41 |
144 108-168 |
1.56 |
17:51 |
31 |
8:17 |
179 164-190 |
1.63 |
18:35 |
44 |
11:43 |
162 160-162 |
1.69 |
19:13 |
38 |
10:12 |
166 162-168 |
1.75 |
19:54 |
41 |
10:57 |
168 164-170 |
1.81 |
20:35 |
41 |
10:59 |
166 162-178 |
1.88 |
21:10 |
35 |
9:16 |
170 162-180 |
1.94 |
21:53 |
42 |
11:18 |
168 164-170 |
1.98 |
22:23 |
30 |
12:34 |
151 114-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.4 |
167 |
1.8 |
20:01 |
10:55 |
Walk |
10.6 |
110 |
0.1 |
2:22 |
16:33 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:09 |
33.84% |
More |
800m |
5:12 |
10:27 |
34.12% |
More |
1km |
6:31 |
10:30 |
35.53% |
More |
Mile |
10:52 |
10:52 |
36.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:28 |
10:28 |
38.04 |
5km |
36:56 |
11:53 |
36.64 |
5M |
1:02:41 |
12:32 |
35.04 |
10km |
1:19:49 |
12:51 |
34.33 |
10M |
2:15:29 |
13:33 |
33.38 |
Half |
3:02:55 |
13:58 |
32.44 |
20M |
4:52:48 |
14:38 |
32.11 |
Mara |
6:35:19 |
15:05 |
31.71 |
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