Tue 19th May 2020 at 8:00pm by ABSimmo

Bike > General

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Time
30:15
Miles
11.85
Mph
23.5
FBI
93.51
Cals
404
Watts
224
BPM
141
%MHR
82.6
B/mi
360
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 12:46(2:33/m) 136/147bpm 170cal 222/514W 23.49/27.28mph
2) 5m - 12:44(2:33/m) 144/154bpm 171cal 225/349W 23.57/25.53mph
3) 1.85m - 4:45(2:34/m) 148/155bpm 63cal 224/324W 23.34/24.3mph

12:46 12:44 4:45

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Power Watts Watts
0.50	1:31	1:31	19.77	112 77-130	340	176 53-257
1.00	2:50	1:19	22.88	129 128-131	338	200 147-296
1.50	4:03	1:13	24.52	133 123-144	325	260 172-514
2.00	5:16	1:13	24.63	142 141-144	346	237 198-286
2.50	6:30	1:14	24.23	140 139-142	347	229 197-295
3.00	7:45	1:15	24.08	141 139-144	351	224 174-304
3.50	9:01	1:16	23.73	141 139-144	356	233 169-322
4.00	10:17	1:16	23.78	143 140-147	361	224 169-303
4.50	11:32	1:15	24.01	141 140-143	352	224 169-319
5.00	12:47	1:15	24.00	142 140-144	355	227 176-314
5.50	14:02	1:15	23.97	143 141-144	358	226 177-310
6.00	15:17	1:15	24.09	144 142-148	359	239 170-304
6.50	16:31	1:14	24.18	147 143-149	365	236 203-349
7.00	17:56	1:25	21.26	147 145-149	415	227 177-301
7.50	19:11	1:15	23.98	144 139-146	360	210 117-277
8.00	20:25	1:15	24.13	142 139-144	353	222 179-332
8.50	21:40	1:15	24.00	141 139-144	353	201 149-281
9.00	22:56	1:16	23.65	140 138-141	355	219 180-295
9.50	24:13	1:16	23.60	143 141-147	364	230 180-347
10.00	25:30	1:18	23.14	149 144-154	386	242 172-308
10.50	26:49	1:18	23.01	151 149-155	394	243 170-324
11.00	28:05	1:16	23.60	147 145-150	374	223 173-311
11.50	29:22	1:17	23.39	147 145-151	377	224 171-309
11.85	30:16	54	23.07	144 142-147	375	195 55-292

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

224W (514 max)

Power Graph

Power Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:10	2:21	More
1km	1:29	2:23	More
Mile	2:25	2:25	More
5k	7:42	2:29	More
5 miles	12:25	2:29	More
10k	15:35	2:30	More
10 miles	25:14	2:31	More

Predictions

Dist	Time	Per Mile
10 miles	25:16	2:32
20km	31:49	2:34
15 miles	38:50	2:35
20 miles	52:41	2:38
40km	1:06:20	2:40
25 miles	1:06:45	2:40
42km	1:09:51	2:41
50 miles	2:19:09	2:47
56 miles	2:36:55	2:48
100 miles	4:50:07	2:54
112 miles	5:27:09	2:55

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