Tue 19th May 2020 at 6:00pm by KeefG

Bike > General

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Time
1:19:41
Miles
20.43
Mph
15.4
FBI
67.43
Cals
1215
Cadence
81
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:39(4:20/m) 323cal 76/97rpm 13.85/27.24mph
2) 5m - 15:32(3:06/m) 256cal 85/118rpm 19.32/39.34mph
3) 5m - 23:27(4:41/m) 342cal 79/107rpm 12.79/30.2mph
4) 5m - 17:15(3:27/m) 271cal 87/106rpm 17.39/33.33mph
5) 0.43m - 1:48(4:11/m) 23cal 94/105rpm 14.32/17.45mph

21:39 15:32 23:27 17:15 1:48

Pace

12%

14%

36%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
1.00	4:14	4:14	14.18	76 28-93
2.00	8:03	3:49	15.72	83 52-96
3.00	12:15	4:12	14.28	76 29-91
4.00	16:20	4:05	14.67	79 48-96
5.00	22:32	6:12	9.68	65 46-90
6.00	26:18	3:46	15.93	74 35-88
7.00	28:41	2:22	25.28	87 34-111
8.00	31:05	2:24	24.96	90 66-118
9.00	34:19	3:14	18.57	88 72-101
10.00	38:05	3:46	15.95	89 73-102
11.00	42:19	4:15	14.12	89 68-102
12.00	46:54	4:34	13.12	73 45-97
13.00	50:54	4:00	15.00	81 69-92
14.00	55:06	4:12	14.27	81 61-102
15.00	1:01:56	6:50	8.79	73 56-90
16.00	1:05:30	3:34	16.79	86 63-98
17.00	1:08:06	2:36	23.10	90 78-106
18.00	1:12:16	4:10	14.39	87 65-98
19.00	1:16:04	3:47	15.84	85 58-96
20.00	1:19:35	3:32	17.01	91 85-101
20.43	1:21:21	1:46	14.60	95 88-105

Cadence

81 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:37	More
800m	52	1:45	More
1km	1:08	1:50	More
Mile	2:16	2:16	More
5k	8:16	2:40	More
5 miles	15:07	3:01	More
10k	20:16	3:16	More
10 miles	37:08	3:43	More
Half	49:41	3:48	More
20 miles	1:18:44	3:56	More

Predictions

Dist	Time	Per Mile
10 miles	37:22	3:44
20km	47:03	3:47
15 miles	57:26	3:50
20 miles	1:17:54	3:54
40km	1:38:05	3:57
25 miles	1:38:42	3:57
42km	1:43:18	3:57
50 miles	3:25:46	4:07
56 miles	3:52:02	4:09
100 miles	7:09:02	4:17
112 miles	8:03:47	4:19

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