Tue 19th May 2020 at 8:00pm by Spidergirl

Run > General

  • Time
    39:22
  • Miles
    5.01
  • Min/mi
    7:51
  • Pacing
    72%
  • WAVA
    66.31
  • Stride(cm)
    110
  • Cals
    456
  • Cadence
    186
  • BPM
    148
  • %MHR
    83.3
  • B/mi
    1164
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:22(8:38/m) 118/126bpm 47cal 6.96/7.24mph
2) 0.26m - 2:09(8:24/m) 119/121bpm 18cal 7.14/7.53mph
3) 0.62m - 4:34(7:21/m) 140/162bpm 49cal 8.16/8.56mph
4) 0.62m - 4:36(7:24/m) 162/191bpm 60cal 8.1/8.39mph
5) 0.62m - 4:37(7:26/m) 163/166bpm 60cal 8.06/8.52mph
6) 0.62m - 4:42(7:33/m) 165/168bpm 62cal 7.95/8.35mph
7) 0.62m - 4:47(7:42/m) 155/169bpm 57cal 7.79/8.87mph
8) 0.62m - 5:09(8:17/m) 154/158bpm 62cal 7.24/7.76mph
9) 0.41m - 3:27(8:30/m) 154/161bpm 41cal 7.06/7.64mph
5:22 2:09 4:34 4:36 4:37 4:42 4:47 5:09 3:27

Pace

23% 48% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:12 2:12 8:48 113 82-125 994 182 180-186
0.50 4:24 2:12 8:48 122 117-125 1074 184 182-186
0.75 6:29 2:05 8:18 116 109-123 963 184 182-188
1.00 8:21 1:53 7:31 117 108-121 880 186 182-190
1.25 10:15 1:54 7:35 140 117-158 1063 188 186-192
1.50 12:06 1:51 7:23 154 145-161 1137 188 186-192
1.75 13:55 1:49 7:14 169 154-191 1223 188 186-190
2.00 15:47 1:53 7:31 160 155-163 1203 188 184-192
2.25 17:39 1:52 7:27 161 154-163 1199 188 186-190
2.50 19:28 1:48 7:13 163 160-165 1178 188 186-190
2.75 21:23 1:56 7:43 164 162-166 1265 188 184-190
3.00 23:14 1:50 7:21 161 150-165 1185 190 188-192
3.25 25:07 1:53 7:34 166 164-168 1256 190 188-192
3.50 27:02 1:55 7:38 168 166-169 1283 190 184-192
3.75 30:24 3:22 +1:31 13:29 153 128-169 2062 180 118-192
4.00 32:26 2:02 8:07 147 133-156 1194 188 186-190
4.25 34:34 2:08 8:32 152 147-156 1296 186 182-188
4.50 36:34 2:01 8:03 156 155-158 1255 186 184-188
4.75 38:39 2:05 8:19 154 152-156 1282 187 184-190
5.00 40:49 2:10 8:40 153 142-159 1327 186 184-188
5.01 40:54 5 8:14 160 160-160 1317 184 184-184

Heart

148/191max
  • Show Beats/Mile

Cadence

186 (192 max) Stride Length: 110cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 53.52% More
800m 3:37 7:16 57.15% More
1km 4:33 7:20 59.00% More
Mile 7:20 7:20 62.32% More
5k 23:17 7:30 68.58% More
5 miles 40:49 8:10 63.84% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 64.08
5km 23:43 7:38 67.34
5M 39:17 7:51 66.34
10km 49:28 7:58 65.95
10M 1:21:54 8:11 65.54
Half 1:49:03 8:19 64.25
20M 2:50:46 8:32 64.45
Mara 3:47:21 8:41 64.05
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