Tue 19th May 2020 at 8:00pm by Spidergirl
Run > General
-
Time
39:22
-
Miles
5.01
-
Min/mi
7:51
-
Pacing
72%
-
WAVA
66.31
-
Stride(cm)
110
-
Cals
456
-
Cadence
186
-
BPM
148
-
%MHR
83.3
-
B/mi
1164
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:22(8:38/m) 118/126bpm 47cal 6.96/7.24mph
2) 0.26m - 2:09(8:24/m) 119/121bpm 18cal 7.14/7.53mph
3) 0.62m - 4:34(7:21/m) 140/162bpm 49cal 8.16/8.56mph
4) 0.62m - 4:36(7:24/m) 162/191bpm 60cal 8.1/8.39mph
5) 0.62m - 4:37(7:26/m) 163/166bpm 60cal 8.06/8.52mph
6) 0.62m - 4:42(7:33/m) 165/168bpm 62cal 7.95/8.35mph
7) 0.62m - 4:47(7:42/m) 155/169bpm 57cal 7.79/8.87mph
8) 0.62m - 5:09(8:17/m) 154/158bpm 62cal 7.24/7.76mph
9) 0.41m - 3:27(8:30/m) 154/161bpm 41cal 7.06/7.64mph
5:22 2:09 4:34 4:36 4:37 4:42 4:47 5:09 3:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:12 |
2:12 |
8:48 |
113 82-125 |
994 |
182 180-186 |
0.50 |
4:24 |
2:12 |
8:48 |
122 117-125 |
1074 |
184 182-186 |
0.75 |
6:29 |
2:05 |
8:18 |
116 109-123 |
963 |
184 182-188 |
1.00 |
8:21 |
1:53 |
7:31 |
117 108-121 |
880 |
186 182-190 |
1.25 |
10:15 |
1:54 |
7:35 |
140 117-158 |
1063 |
188 186-192 |
1.50 |
12:06 |
1:51 |
7:23 |
154 145-161 |
1137 |
188 186-192 |
1.75 |
13:55 |
1:49 |
7:14 |
169 154-191 |
1223 |
188 186-190 |
2.00 |
15:47 |
1:53 |
7:31 |
160 155-163 |
1203 |
188 184-192 |
2.25 |
17:39 |
1:52 |
7:27 |
161 154-163 |
1199 |
188 186-190 |
2.50 |
19:28 |
1:48 |
7:13 |
163 160-165 |
1178 |
188 186-190 |
2.75 |
21:23 |
1:56 |
7:43 |
164 162-166 |
1265 |
188 184-190 |
3.00 |
23:14 |
1:50 |
7:21 |
161 150-165 |
1185 |
190 188-192 |
3.25 |
25:07 |
1:53 |
7:34 |
166 164-168 |
1256 |
190 188-192 |
3.50 |
27:02 |
1:55 |
7:38 |
168 166-169 |
1283 |
190 184-192 |
3.75 |
30:24 |
3:22 +1:31
|
13:29 |
153 128-169 |
2062 |
180 118-192 |
4.00 |
32:26 |
2:02 |
8:07 |
147 133-156 |
1194 |
188 186-190 |
4.25 |
34:34 |
2:08 |
8:32 |
152 147-156 |
1296 |
186 182-188 |
4.50 |
36:34 |
2:01 |
8:03 |
156 155-158 |
1255 |
186 184-188 |
4.75 |
38:39 |
2:05 |
8:19 |
154 152-156 |
1282 |
187 184-190 |
5.00 |
40:49 |
2:10 |
8:40 |
153 142-159 |
1327 |
186 184-188 |
5.01 |
40:54 |
5 |
8:14 |
160 160-160 |
1317 |
184 184-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
53.52% |
More |
800m |
3:37 |
7:16 |
57.15% |
More |
1km |
4:33 |
7:20 |
59.00% |
More |
Mile |
7:20 |
7:20 |
62.32% |
More |
5k |
23:17 |
7:30 |
68.58% |
More |
5 miles |
40:49 |
8:10 |
63.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
64.08 |
5km |
23:43 |
7:38 |
67.34 |
5M |
39:17 |
7:51 |
66.34 |
10km |
49:28 |
7:58 |
65.95 |
10M |
1:21:54 |
8:11 |
65.54 |
Half |
1:49:03 |
8:19 |
64.25 |
20M |
2:50:46 |
8:32 |
64.45 |
Mara |
3:47:21 |
8:41 |
64.05 |
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