Tue 19th May 2020 at 8:00pm by Millsey
Run > General
-
Time
35:25
-
Miles
2.32
-
Min/mi
15:16
-
Pacing
76%
-
Stride(cm)
73
-
Cals
276
-
Cadence
144
-
Asc(m)
36
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:23(14:23/m) 125cal 4.17/5.41mph
2) 1m - 14:23(14:23/m) 121cal 4.17/5.57mph
3) 0.32m - 6:39(20:29/m) 30cal 2.93/3.09mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:17 |
1:17 |
20:29 |
114 112-116 |
1/0 |
0.13 |
2:34 |
1:17 |
20:30 |
120 120-120 |
1/1 |
0.19 |
3:50 |
1:16 |
20:24 |
119 116-120 |
2/0 |
0.25 |
4:48 |
57 |
15:19 |
151 120-162 |
1/1 |
0.31 |
5:32 |
44 |
11:43 |
161 158-162 |
1/1 |
0.38 |
6:16 |
44 |
11:45 |
161 158-164 |
1/0 |
0.44 |
7:01 |
45 |
12:01 |
164 162-166 |
1/0 |
0.50 |
7:57 |
56 |
14:57 |
148 120-166 |
1/1 |
0.56 |
9:05 |
1:08 |
18:15 |
122 120-124 |
1/0 |
0.63 |
9:55 |
50 |
13:20 |
159 154-160 |
0/2 |
0.69 |
10:41 |
46 |
12:19 |
161 158-164 |
0/1 |
0.75 |
11:25 |
43 |
11:34 |
164 162-166 |
1/2 |
0.81 |
12:08 |
43 |
11:32 |
165 162-166 |
0/1 |
0.88 |
12:51 |
43 |
11:25 |
165 164-166 |
0/1 |
0.94 |
13:36 |
45 |
11:58 |
166 166-168 |
2/0 |
1.00 |
14:24 |
49 |
13:01 |
158 122-168 |
0/1 |
1.06 |
15:35 |
1:11 |
18:50 |
122 120-126 |
3/1 |
1.13 |
16:49 |
1:14 |
19:42 |
123 120-126 |
1/2 |
1.19 |
17:48 |
59 |
15:51 |
158 124-178 |
0/2 |
1.25 |
18:34 |
45 |
12:08 |
166 162-168 |
0/1 |
1.31 |
19:17 |
43 |
11:23 |
166 164-168 |
1/0 |
1.38 |
20:01 |
44 |
11:44 |
166 164-168 |
3/0 |
1.44 |
20:47 |
46 |
12:19 |
168 166-172 |
1/0 |
1.50 |
21:33 |
46 |
12:15 |
170 168-170 |
0/0 |
1.56 |
22:18 |
45 |
12:01 |
169 166-172 |
1/0 |
1.63 |
23:27 |
1:09 |
18:22 |
124 120-132 |
0/0 |
1.69 |
24:37 |
1:10 |
18:48 |
117 116-120 |
0/1 |
1.75 |
25:38 |
1:01 |
16:12 |
136 116-164 |
1/0 |
1.81 |
26:23 |
45 |
12:01 |
164 162-164 |
1/1 |
1.88 |
27:08 |
45 |
11:55 |
164 162-166 |
1/0 |
1.94 |
27:54 |
46 |
12:14 |
167 164-170 |
0/1 |
2.00 |
28:50 |
57 |
15:09 |
143 116-172 |
0/0 |
2.06 |
30:01 |
1:10 |
18:47 |
116 116-116 |
1/0 |
2.13 |
31:21 |
1:21 |
21:28 |
119 116-128 |
1/0 |
2.19 |
32:39 |
1:18 |
20:46 |
116 116-116 |
0/0 |
2.25 |
33:55 |
1:16 |
20:15 |
113 108-116 |
1/1 |
2.31 |
35:11 |
1:16 |
20:16 |
114 110-116 |
0/0 |
2.32 |
35:25 |
14 |
20:39 |
116 116-116 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
47.4 |
164 |
1.4 |
16:47 |
12:05 |
Walk |
52.6 |
118 |
0.9 |
18:38 |
19:57 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:50 |
11:26 |
0.00% |
More |
800m |
6:25 |
12:54 |
0.00% |
More |
1km |
7:59 |
12:51 |
0.00% |
More |
Mile |
13:11 |
13:11 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
14:31 |
14:31 |
5km |
48:16 |
15:32 |
5M |
1:19:56 |
15:59 |
10km |
1:40:38 |
16:12 |
10M |
2:46:39 |
16:40 |
Half |
3:41:52 |
16:56 |
20M |
5:47:27 |
17:22 |
Mara |
7:42:35 |
17:39 |
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