Tue 19th May 2020 at 7:00pm by Marty
Run > General
-
Time
45:12
-
Miles
6.01
-
Min/mi
7:31
-
Pacing
84%
-
WAVA
57.01
-
Stride(cm)
116
-
Cals
738
-
Cadence
184
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:32(7:32/m) 125cal 7.96/8.7mph
2) 0.01m - 4(9:42/m) 6.19/8.12mph
3) 0.6m - 4:00(6:41/m) 76cal 8.97/9.64mph
4) 0.23m - 2:00(8:36/m) 27cal 6.97/8.25mph
5) 0.45m - 3:00(6:37/m) 56cal 9.06/9.62mph
6) 0.16m - 1:30(9:13/m) 20cal 6.51/8.81mph
7) 0.3m - 2:00(6:36/m) 37cal 9.08/9.75mph
8) 0.1m - 1:00(10:02/m) 13cal 5.98/8.93mph
9) 0.16m - 1:00(6:13/m) 19cal 9.66/9.96mph
10) 0.04m - 30(12:59/m) 4cal 4.62/9.77mph
11) 0.31m - 2:00(6:32/m) 37cal 9.19/9.23mph
12) 0.1m - 1:00(10:15/m) 12cal 5.85/9.04mph
13) 0.46m - 3:00(6:34/m) 57cal 9.13/9.5mph
14) 0.14m - 1:30(10:31/m) 15cal 5.7/8.95mph
15) 0.6m - 4:00(6:41/m) 75cal 8.99/9.41mph
16) 0.21m - 2:00(9:30/m) 26cal 6.32/9.14mph
17) 0.09m - 30(5:31/m) 10cal 10.88/11.56mph
18) 0.09m - 45(8:39/m) 10cal 6.94/10.42mph
19) 0.09m - 30(5:48/m) 10cal 10.36/10.81mph
20) 0.08m - 45(9:57/m) 10cal 6.04/10.87mph
21) 0.09m - 30(5:42/m) 10cal 10.51/11.02mph
22) 0.07m - 45(10:06/m) 10cal 5.94/10.98mph
23) 0.09m - 30(5:36/m) 9cal 10.71/10.73mph
24) 0.1m - 45(7:17/m) 14cal 8.23/10.77mph
25) 0.45m - 4:06(9:04/m) 56cal 6.62/7.49mph
7:32 4 4:00 2:00 3:00 1:30 2:00 1:00 1:00 30 2:00 1:00 3:00 1:30 4:00 2:00 30 45 30 45 30 45 30 45 4:06
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.25 |
1:57 |
1:57 |
7:48 |
179 176-182 |
| 0.50 |
3:54 |
1:57 |
7:47 |
181 172-186 |
| 0.75 |
5:42 |
1:48 |
7:12 |
183 182-184 |
| 1.00 |
7:32 |
1:50 |
7:22 |
183 180-184 |
| 1.25 |
9:09 |
1:37 |
6:26 |
190 186-194 |
| 1.50 |
10:49 |
1:40 |
6:40 |
190 188-192 |
| 1.75 |
12:52 |
2:03 |
8:14 |
180 170-192 |
| 2.00 |
14:37 |
1:44 |
6:57 |
185 174-194 |
| 2.25 |
16:20 |
1:44 |
6:55 |
189 186-192 |
| 2.50 |
18:23 |
2:03 |
8:12 |
178 168-196 |
| 2.75 |
20:04 |
1:40 |
6:41 |
193 190-198 |
| 3.00 |
22:00 |
1:56 |
7:44 |
185 168-198 |
| 3.25 |
23:51 |
1:51 |
7:24 |
186 164-200 |
| 3.50 |
25:51 |
2:01 |
8:02 |
182 164-194 |
| 3.75 |
27:28 |
1:37 |
6:28 |
193 190-196 |
| 4.00 |
29:36 |
2:07 |
8:30 |
182 160-192 |
| 4.25 |
31:22 |
1:47 |
7:07 |
187 172-194 |
| 4.50 |
33:06 |
1:44 |
6:56 |
191 188-194 |
| 4.75 |
35:00 |
1:53 |
7:34 |
184 170-192 |
| 5.00 |
36:59 |
2:00 |
7:58 |
183 170-204 |
| 5.25 |
38:49 |
1:50 |
7:20 |
184 166-200 |
| 5.50 |
40:38 |
1:49 |
7:15 |
190 166-204 |
| 5.75 |
42:51 |
2:13 |
8:53 |
176 170-190 |
| 6.00 |
45:05 |
2:13 |
8:53 |
174 172-176 |
| 6.01 |
45:12 |
7 |
9:43 |
172 172-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
184 |
6 |
45:12 |
7:31 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:35 |
6:21 |
47.05% |
More |
| 800m |
3:14 |
6:30 |
52.30% |
More |
| 1km |
4:07 |
6:38 |
53.78% |
More |
| Mile |
6:53 |
6:53 |
55.93% |
More |
| 5k |
22:29 |
7:14 |
58.08% |
More |
| 5 miles |
36:43 |
7:21 |
57.98% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:06 |
6:06 |
63.08 |
| 5km |
21:38 |
6:58 |
60.36 |
| 5M |
36:48 |
7:22 |
57.86 |
| 10km |
46:55 |
7:33 |
56.79 |
| 10M |
1:19:50 |
7:59 |
55.17 |
| Half |
1:47:57 |
8:14 |
53.59 |
| 20M |
2:53:11 |
8:40 |
52.93 |
| Mara |
3:54:10 |
8:56 |
52.20 |
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