Tue 19th May 2020 at 7:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General

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Time
1:14:27
Miles
0.87
Min/mi
1:25:34
Stride(cm)
16
Cals
125
Cadence
116
BPM
75
%MHR
44.1
B/mi
6457
Asc(m)
13
Surface
Road

echo

Notes & Comments

Walk with Echo the Cat 🙀

Split Summary
===
1) 0.87m - 1:14:27(1:26:01/m) 69/129bpm 125cal 58/61rpm 0.7/3.72mph

1:14:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:52	4:52	1:17:55	94 67-128	7323	116 116-116	1/2
0.13	11:49	6:57	1:51:05	89 62-124	9886	116 116-116	1/1
0.19	17:57	6:08	1:38:12	72 57-84	7070	115 114-116	1/1
0.25	23:36	5:39	1:30:28	66 51-79	5971	114 104-116	1/0
0.31	29:25	5:49	1:33:00	63 52-74	5859	116 116-116	0/1
0.38	35:05	5:40	1:30:47	65 58-71	5901	116 116-116	1/1
0.44	40:23	5:17	1:24:40	94 53-121	7958	116 116-116	1/1
0.50	46:29	6:06	1:37:43	64 51-77	6254	116 116-116	1/1
0.56	52:01	5:31	1:28:22	67 51-87	5920	116 116-116	1/0
0.63	58:59	6:59	1:51:40	62 54-76	6923	116 116-116	2/2
0.69	1:03:31	4:31	1:12:18	70 63-83	5061	116 116-116	0/2
0.75	1:08:08	4:37	1:13:55	64 53-73	4730	116 116-116	1/1
0.81	1:11:45	3:37	57:54	68 59-81	3937	116 116-116	1/1
0.87	1:14:29	2:44	51:32	79 58-110	4071	116 116-116	1/1

Heart

75/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (116 max) Stride Length: 16cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	16:23	1:05:57	More
800m	39:59	1:20:27	More
1km	50:53	1:21:54	More

Predictions

Dist	Time	Per Mile

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