Tue 19th May 2020 at 1:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General

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Time
22:16
Miles
0.90
Min/mi
24:44
Stride(cm)
57
Cals
82
Cadence
114
BPM
93
%MHR
54.4
B/mi
2303
Asc(m)
15
Surface
Road

Notes & Comments

Flower walk
Split Summary
===
1) 0.9m - 22:16(24:38/m) 91/124bpm 82cal 57/63rpm 2.44/4.07mph

22:16

Pace

14%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:20	83 81-85	1688	110 102-114	2/1
0.13	2:19	1:03	16:41	88 87-88	1468	113 110-118	2/1
0.19	3:22	1:03	16:47	86 85-86	1443	118 114-122	1/0
0.25	4:26	1:05	17:13	85 85-85	1464	121 118-122	2/0
0.31	5:27	1:00	16:07	84 84-85	1354	115 110-122	3/0
0.38	7:01	1:34	25:01	84 80-86	2102	110 104-116	2/0
0.44	9:03	2:02	32:39	84 79-90	2743	112 104-116	0/2
0.50	12:33	3:30	56:04	81 61-94	4541	113 102-116	0/2
0.56	14:49	2:16	36:17	88 77-95	3193	113 106-116	0/2
0.63	17:00	2:10	34:47	102 89-122	3547	111 98-116	0/1
0.69	18:44	1:44	27:42	107 96-118	2964	110 96-116	1/1
0.75	19:47	1:03	16:50	109 109-110	1834	120 116-122	1/1
0.81	20:46	59	15:44	112 109-115	1762	119 116-122	0/2
0.88	21:43	57	15:15	110 105-118	1677	121 116-122	0/1
0.90	22:16	33	18:59	109 105-112	2069	113 110-122	0/0

Heart

93/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (122 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:26	More
800m	12:15	24:38	More
1km	15:18	24:38	More

Predictions

Dist	Time	Per Mile

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