Tue 19th May 2020 at 5:00pm by Mark81

Run > General

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Time
2:59:16
Miles
5.50
Min/mi
32:36
Pacing
64%
WAVA
13.40
Stride(cm)
44
Cals
868
Cadence
113
BPM
92
%MHR
54
B/mi
3007
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:12(30:12/m) 91/109bpm 164cal 1.99/7.18mph
2) 1m - 31:04(31:04/m) 96/131bpm 170cal 1.93/5.03mph
3) 1m - 38:47(38:47/m) 90/112bpm 174cal 1.55/4.13mph
4) 1m - 29:11(29:11/m) 88/105bpm 128cal 2.06/4.51mph
5) 1m - 31:01(31:01/m) 89/126bpm 141cal 1.93/4.61mph
6) 0.5m - 19:01(37:57/m) 90/135bpm 91cal 1.58/4.99mph

30:12 31:04 38:47 29:11 31:01 19:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	6:34	6:34	26:18	88 77-97	2314	115 102-122
0.50	13:30	6:56	27:42	95 84-109	2632	119 102-212
0.75	21:18	7:48	31:12	91 79-103	2839	111 86-126
1.00	30:08	8:51	35:22	93 77-109	3289	116 98-122
1.25	36:17	6:09	24:35	103 87-130	2533	108 32-122
1.50	45:05	8:48	35:10	93 81-104	3271	116 62-218
1.75	53:38	8:33	34:11	103 91-129	3520	113 90-124
2.00	1:01:20	7:42	30:49	92 75-107	2835	112 96-122
2.25	1:15:56	14:36	58:24	90 69-111	5256	113 84-188
2.50	1:24:07	8:11	32:46	90 85-97	2948	113 96-130
2.75	1:33:38	9:31	38:03	89 70-105	3387	111 82-124
3.00	1:40:04	6:26	25:46	92 83-104	2370	113 82-142
3.25	1:48:42	8:38	34:31	87 74-94	3004	112 90-122
3.50	1:56:23	7:41	30:43	88 69-104	2703	114 94-122
3.75	2:02:38	6:15	25:00	91 81-102	2275	111 94-126
4.00	2:09:25	6:47	27:07	89 78-97	2413	115 98-146
4.25	2:16:34	7:09	28:36	89 81-97	2546	114 100-122
4.50	2:24:33	7:59	31:55	85 77-90	2713	116 94-126
4.75	2:32:18	7:45	31:02	87 78-96	2699	113 92-122
5.00	2:40:07	7:49	31:18	98 79-126	3067	114 62-126
5.25	2:48:58	8:51	35:24	87 80-93	3079	105 82-122
5.50	2:59:18	10:20	41:21	97 74-135	4010	116 98-156

Heart

92/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (218 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.1	186	0	2:03	51:06
Walk	95.0	112	5.5	2:50:17	31:11
Still	3.9	-	-	6:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:09	20:43	14.84%	More
800m	11:48	23:43	14.89%	More
1km	15:19	24:38	15.01%	More
Mile	26:51	26:51	14.72%	More
5k	1:38:05	31:34	13.70%	More
5 miles	2:40:07	32:01	13.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	29:25	29:25	13.44
5km	1:37:51	31:30	13.73
5M	2:42:02	32:24	13.45
10km	3:24:01	32:50	13.33
10M	5:37:51	33:47	13.29
Half	7:29:48	34:20	13.10
20M	11:44:23	35:13	13.26
Mara	15:37:49	35:48	13.28

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