Tue 19th May 2020 at 7:00pm by Ouchling

Run > General

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Time
21:52
Miles
2.44
Min/mi
8:58
Pacing
91%
WAVA
53.35
Stride(cm)
103
Cals
196
Cadence
175
BPM
147
%MHR
77.2
B/mi
1314
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:37(9:14/m) 127/136bpm 33cal 6.5/6.85mph
2) 0.5m - 4:23(8:45/m) 146/154bpm 39cal 6.85/6.97mph
3) 0.5m - 4:17(8:34/m) 154/158bpm 41cal 7/7.06mph
4) 0.5m - 4:47(9:35/m) 158/163bpm 46cal 6.26/7.22mph
5) 0.44m - 3:47(8:35/m) 162/164bpm 37cal 6.99/7.45mph

4:37 4:23 4:17 4:47 3:47

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:50	105 65-132	1033	173 116-226
0.25	2:23	1:09	9:16	132 128-134	1223	172 168-176
0.38	3:28	1:05	8:41	134 132-135	1163	174 170-178
0.50	4:39	1:10	9:24	134 134-135	1259	174 170-176
0.63	5:44	1:05	8:44	137 133-140	1196	174 172-176
0.75	6:50	1:06	8:44	149 143-151	1301	175 172-178
0.88	7:55	1:06	8:44	149 147-150	1301	174 170-176
1.00	9:02	1:06	8:49	152 149-154	1341	176 172-178
1.13	10:07	1:05	8:43	154 151-156	1342	175 174-176
1.25	11:10	1:03	8:28	156 154-157	1320	178 174-182
1.38	12:15	1:05	8:39	155 154-157	1341	175 172-178
1.50	13:19	1:03	8:27	153 150-154	1292	176 174-178
1.63	14:38	1:20 +4	10:36	152 147-158	1612	174 160-176
1.75	15:55	1:17	10:16	157 153-161	1613	176 170-178
1.88	16:58	1:03	8:26	161 159-162	1357	176 174-178
2.00	18:08	1:10	9:20	160 157-163	1493	176 174-178
2.13	19:14	1:06	8:45	162 159-164	1417	178 176-180
2.25	20:20	1:06	8:45	161 161-163	1410	178 176-180
2.38	21:24	1:04	8:34	161 160-162	1378	179 176-180
2.44	21:57	33	8:28	162 162-162	1372	178 176-180

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (226 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	2.4	21:57	9:00
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	40.90%	More
800m	4:16	8:34	45.17%	More
1km	5:21	8:37	46.91%	More
Mile	8:40	8:40	49.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	51.20
5km	28:19	9:07	53.17
5M	47:08	9:26	52.06
10km	59:29	9:34	51.61
10M	1:38:59	9:54	50.96
Half	2:12:10	10:05	49.77
20M	3:27:53	10:24	49.66
Mara	4:37:34	10:36	49.17

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