Tue 19th May 2020 at 7:00pm by Zapo

Run > Treadmill

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Time
20:58
Miles
1.99
Min/mi
10:32
Pacing
70%
WAVA
43.53
Stride(cm)
95
Cals
248
Cadence
160
BPM
133
%MHR
69.6
B/mi
1400
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 124/142bpm 113cal 5.61/7.14mph
2) 0.99m - 10:17(10:23/m) 144/152bpm 135cal 5.78/7.18mph

10:42 10:17

Pace

28%

59%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:34	87 67-102	1442	149 124-154
0.13	2:03	1:01	16:16	103 102-107	1676	154 154-156
0.19	3:00	57	15:04	114 110-120	1718	157 154-162
0.25	3:36	36	9:43	118 114-121	1146	166 166-168
0.31	4:11	35	9:25	124 122-127	1168	168 166-170
0.38	4:46	34	9:11	128 127-129	1175	168 168-168
0.44	5:21	35	9:18	132 130-135	1227	168 168-170
0.50	5:53	33	8:43	134 133-135	1167	170 168-170
0.56	6:28	35	9:12	135 134-136	1242	168 166-168
0.63	7:03	35	9:21	134 134-135	1253	168 166-168
0.69	7:44	41	10:53	134 133-136	1458	165 164-166
0.75	8:23	39	10:30	134 134-135	1408	166 164-166
0.81	9:00	37	9:54	136 135-137	1346	168 166-170
0.88	9:35	35	9:17	138 136-140	1282	169 168-170
0.94	10:08	33	8:44	140 139-141	1222	170 168-170
1.00	10:42	35	9:14	141 140-142	1303	168 168-170
1.06	11:21	38	10:09	141 140-144	1432	168 166-170
1.13	12:00	40	10:35	138 138-139	1459	167 166-168
1.19	12:34	34	9:02	142 140-143	1282	171 170-172
1.25	13:07	33	8:49	144 143-145	1271	170 170-172
1.31	13:43	36	9:30	144 144-145	1368	170 168-170
1.38	14:18	36	9:28	145 145-145	1374	169 168-170
1.44	14:52	34	8:59	145 145-146	1303	170 170-172
1.50	15:25	33	8:55	147 146-148	1311	172 170-172
1.56	16:00	35	9:12	149 148-149	1372	170 168-172
1.63	16:35	35	9:19	148 147-149	1379	170 170-172
1.69	17:09	35	9:13	148 148-148	1363	170 168-170
1.75	17:46	37	9:46	148 148-148	1445	169 168-170
1.81	18:20	34	8:59	148 147-148	1330	170 170-172
1.88	18:54	34	9:06	149 148-150	1356	170 170-170
1.94	19:27	33	8:50	150 149-150	1324	172 170-174
1.99	20:59	1:32	29:44	131 118-151	3895	102 96-172

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	166	2	19:45	10:04
Walk	5.1	99	0	1:05	40:25
Still	0.7	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	36.77%	More
800m	4:32	9:07	42.78%	More
1km	5:41	9:09	44.46%	More
Mile	9:18	9:18	46.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	42.43
5km	33:37	10:49	43.46
5M	55:40	11:08	42.74
10km	1:10:06	11:17	42.38
10M	1:56:05	11:37	42.30
Half	2:34:33	11:48	41.72
20M	4:02:01	12:06	42.22
Mara	5:22:13	12:18	42.28

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