Tue 19th May 2020 at 6:00am by krusty

Run > General

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Time
37:50
Miles
4.06
Min/mi
9:19
Pacing
92%
WAVA
57.87
Stride(cm)
97
Cals
522
Cadence
178
BPM
133
%MHR
73.8
B/mi
1238
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 120/132bpm 116cal 6.13/13.52mph
2) 1m - 9:20(9:20/m) 129/137bpm 124cal 6.43/7.01mph
3) 1m - 9:14(9:14/m) 139/145bpm 135cal 6.5/6.85mph
4) 1m - 8:59(8:59/m) 147/153bpm 140cal 6.68/7.47mph
5) 0.06m - 30(8:25/m) 155/157bpm 7cal 7.13/7.01mph

9:48 9:20 9:14 8:59 30

Pin Map

0mi in 0

Pace

14%

60%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:38	100 62-119	1163	177 168-190
0.25	2:36	1:09	9:13	118 113-122	1088	176 172-178
0.38	3:49	1:12	9:37	121 119-122	1164	178 174-180
0.50	5:01	1:13	9:41	125 122-126	1210	177 174-180
0.63	6:20	1:19	10:34	121 117-123	1279	177 174-178
0.75	7:26	1:06	8:46	125 119-129	1096	176 174-178
0.88	8:41	1:15	9:58	126 123-132	1255	177 172-182
1.00	9:47	1:07	8:52	127 122-132	1126	176 172-178
1.13	10:58	1:10	9:23	125 121-131	1173	180 178-184
1.25	12:06	1:08	9:06	128 126-130	1165	178 178-180
1.38	13:18	1:12	9:40	121 117-126	1169	157 82-186
1.50	14:32	1:13	9:44	127 119-130	1237	178 176-180
1.63	15:46	1:14	9:54	131 129-132	1297	178 176-180
1.75	16:51	1:05	8:42	133 131-135	1158	178 176-180
1.88	17:57	1:06	8:44	134 133-134	1170	179 178-180
2.00	19:07	1:10	9:24	135 133-136	1269	180 176-182
2.13	20:15	1:08	9:01	137 136-138	1236	180 178-182
2.25	21:22	1:07	8:59	139 137-141	1250	180 178-182
2.38	22:32	1:10	9:18	136 133-138	1265	179 176-182
2.50	23:45	1:13	9:46	138 133-140	1348	179 176-180
2.63	24:52	1:06	8:52	139 138-140	1232	180 178-184
2.75	26:01	1:10	9:16	141 140-143	1307	178 176-182
2.88	27:08	1:06	8:51	143 141-144	1265	180 178-180
3.00	28:21	1:14	9:49	142 138-144	1394	176 124-182
3.13	29:26	1:05	8:43	145 144-145	1263	181 178-182
3.25	30:33	1:07	8:53	146 144-147	1296	181 180-182
3.38	31:43	1:10	9:17	146 145-147	1354	180 176-182
3.50	32:51	1:08	9:04	145 141-147	1316	180 164-182
3.63	33:58	1:07	8:56	148 147-150	1321	182 180-182
3.75	35:08	1:10	9:19	148 146-150	1380	179 160-184
3.88	36:10	1:02	8:18	149 145-152	1237	183 180-184
4.00	37:20	1:10	9:23	152 150-153	1427	182 176-184
4.06	37:50	30	8:29	155 153-157	1314	185 182-186

Heart

133/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	178	4	37:37	9:18
Walk	0.6	94	0	13	20:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	42.22%	More
800m	4:22	8:48	50.01%	More
1km	5:29	8:50	51.98%	More
Mile	8:56	8:56	54.41%	More
5k	28:26	9:09	58.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	56.78
5km	28:29	9:10	58.24
5M	47:11	9:26	57.58
10km	59:24	9:34	57.27
10M	1:38:22	9:50	57.34
Half	2:10:58	10:00	56.64
20M	3:25:05	10:15	57.32
Mara	4:33:03	10:25	57.41

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