Tue 19th May 2020 at 7:00pm by VicksterH

Walk > General

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Time
36:43
Miles
1.97
Min/mi
18:38
Stride(cm)
73
Cals
148
Cadence
118
BPM
98
%MHR
47.4
B/mi
1820
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:03(11:03/km) 93/100bpm 46cal 53/64rpm 5.43/6.85kmph
2) 1km - 11:57(11:57/km) 100/112bpm 48cal 53/63rpm 5.02/6.31kmph
3) 1km - 11:51(11:51/km) 100/108bpm 47cal 50/64rpm 5.06/5.81kmph
4) 0.17km - 1:51(10:46/km) 98/101bpm 7cal 59/60rpm 5.57/5.44kmph

11:03 11:57 11:51 1:51

Pace

13%

22%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:54	92 87-96	1555	123 120-128
0.13	2:10	1:07	17:45	92 87-97	1633	121 112-124
0.19	3:12	1:02	16:32	94 88-98	1555	119 116-120
0.25	4:16	1:04	17:01	94 90-96	1600	119 116-122
0.31	5:17	1:02	16:26	95 92-98	1561	119 118-120
0.38	7:04	1:46	28:18	90 82-97	2547	117 98-124
0.44	8:03	1:00	15:56	92 89-94	1466	122 118-124
0.50	9:06	1:03	16:44	91 88-94	1522	121 120-124
0.56	10:06	1:00	16:02	95 91-98	1522	122 120-124
0.63	11:06	1:00	15:53	96 94-100	1525	123 120-128
0.69	12:07	1:01	16:22	99 92-107	1620	123 120-126
0.75	13:10	1:03	16:49	102 100-104	1716	123 120-126
0.81	14:16	1:06	17:28	99 95-105	1729	121 112-126
0.88	15:20	1:04	17:07	100 95-104	1711	122 114-126
0.94	16:23	1:03	16:43	96 93-104	1605	121 118-126
1.00	17:25	1:02	16:40	95 92-97	1583	121 120-124
1.06	18:35	1:10	18:38	93 88-97	1732	119 116-124
1.13	20:05	1:30	24:04	100 93-104	2407	113 108-116
1.19	21:56	1:51	29:38	107 100-111	3170	120 116-124
1.25	23:06	1:10	18:38	106 102-110	1975	118 108-120
1.31	24:19	1:13	19:23	102 98-108	1976	117 112-120
1.38	25:24	1:05	17:21	103 101-106	1787	118 116-120
1.44	26:24	1:01	16:10	98 94-102	1584	116 114-118
1.50	27:39	1:15	19:57	98 95-102	1955	114 104-118
1.56	28:48	1:09	18:16	99 96-104	1808	115 110-118
1.63	30:00	1:13	19:21	100 95-104	1936	109 98-114
1.69	31:30	1:30	23:53	101 95-106	2412	99 84-106
1.75	32:51	1:21	21:38	102 98-106	2207	107 100-110
1.81	33:55	1:04	17:11	96 94-98	1649	120 118-124
1.88	35:01	1:06	17:37	95 94-97	1673	118 112-120
1.94	36:07	1:06	17:36	98 94-101	1724	118 116-120
1.97	36:43	36	17:37	98 96-100	1726	117 116-120

Heart

98/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (128 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:03	More
800m	8:12	16:31	More
1km	10:17	16:33	More
Mile	17:25	17:25	More

Predictions

Dist	Time	Per Mile

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