Tue 19th May 2020 at 7:00pm by andrewfk

Run > Easy

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Time
37:08
Miles
3.38
Min/mi
10:59
Pacing
82%
WAVA
39.17
Stride(cm)
96
Cals
327
Cadence
152
BPM
144
%MHR
73.3
B/mi
1587
Asc(m)
64
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 136/150bpm 89cal 5.59/6.45mph
2) 1m - 11:19(11:19/m) 148/162bpm 106cal 5.3/6.57mph
3) 1m - 11:20(11:20/m) 147/162bpm 99cal 5.3/6.53mph
4) 0.38m - 3:46(10:00/m) 150/162bpm 33cal 6/6.45mph

10:44 11:19 11:20 3:46

Pin Map

0mi in 0

Pace

31%

11%

40%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:45	118 81-135	1386	157 118-176	2/2
0.25	2:45	1:17	10:12	138 132-144	1408	157 150-160	3/1
0.38	4:10	1:25	11:22	134 125-144	1523	145 110-160	2/2
0.50	5:20	1:10	9:23	137 131-143	1285	156 154-160	1/2
0.63	6:32	1:12	9:37	144 140-150	1384	156 154-174	0/2
0.75	8:00	1:27	11:38	134 119-147	1558	145 100-162	1/2
0.88	9:24	1:24	11:14	144 138-149	1618	155 152-158	2/2
1.00	10:45	1:21	10:51	139 129-145	1509	145 116-158	3/3
1.13	12:02	1:16	10:11	145 135-151	1477	156 124-166	4/1
1.25	13:18	1:17	10:14	150 147-155	1535	157 152-162	1/2
1.38	14:56	1:37	13:00	141 127-151	1832	142 116-186	3/1
1.50	16:24	1:28	11:47	154 147-162	1815	154 108-198	6/2
1.63	18:01	1:37	12:52	152 142-160	1956	146 108-162	6/1
1.75	19:17	1:16	10:08	156 152-161	1581	156 152-162	4/2
1.88	20:28	1:12	9:33	153 145-157	1461	157 154-160	1/5
2.00	22:04	1:36	12:44	137 122-149	1745	146 114-164	1/5
2.13	23:17	1:13	9:46	146 133-156	1425	156 150-158	1/3
2.25	24:56	1:39	13:11	145 132-155	1912	143 116-160	1/4
2.38	27:03	2:07	16:55	131 108-146	2216	157 96-256	2/3
2.50	28:13	1:10	9:19	149 138-156	1389	157 154-160	1/2
2.63	29:32	1:19	10:34	151 147-159	1594	153 150-156	3/2
2.75	30:49	1:18	10:20	156 153-161	1613	154 152-156	3/2
2.88	32:07	1:18	10:22	155 148-159	1606	155 152-158	2/1
3.00	33:24	1:17	10:13	157 153-162	1605	154 120-164	2/2
3.13	34:46	1:23	11:01	155 141-162	1707	148 116-162	4/3
3.25	36:00	1:14	9:52	145 142-148	1430	158 156-160	1/4
3.38	37:09	1:09	9:12	150 145-156	1380	157 154-162	2/2

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 20m, Flat prediction 36:57

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.6%	11:39
See your biggest climbs

Cadence

152 (256 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	155	3.1	32:33	10:22
Walk	10.8	121	0.2	4:01	16:53
Still	1.6	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	32.41%	More
800m	4:58	10:00	34.97%	More
1km	6:17	10:07	36.24%	More
Mile	10:06	10:06	38.86%	More
5k	34:13	11:01	38.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	38.41
5km	33:58	10:56	39.26
5M	56:14	11:15	38.49
10km	1:10:48	11:24	38.18
10M	1:57:15	11:44	38.07
Half	2:36:06	11:55	37.53
20M	4:04:27	12:13	37.98
Mara	5:25:28	12:25	38.03

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