Tue 19th May 2020 at 5:00pm by Boots

Run > General

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Time
37:06
Miles
5.05
Min/mi
7:21
Pacing
61%
WAVA
57.43
Stride(cm)
131
Cals
534
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19m - 54(4:47/m) 20cal 12.54/0mph
2) 0.12m - 1:29(12:54/m) 14cal 4.65/0mph
3) 0.19m - 52(4:38/m) 17cal 12.95/0mph
4) 0.13m - 1:31(12:03/m) 17cal 4.98/0mph
5) 0.19m - 54(4:40/m) 20cal 12.88/0mph
6) 0.14m - 1:31(11:06/m) 15cal 5.41/0mph
7) 0.19m - 54(4:40/m) 19cal 12.87/0mph
8) 0.14m - 1:31(10:56/m) 13cal 5.49/0mph
9) 0.19m - 54(4:41/m) 20cal 12.79/0mph
10) 0.13m - 1:30(11:48/m) 13cal 5.08/0mph
11) 0.19m - 55(4:52/m) 19cal 12.35/0mph
12) 0.12m - 1:30(12:35/m) 11cal 4.77/0mph
13) 0.19m - 54(4:50/m) 20cal 12.41/0mph
14) 0.13m - 1:29(11:15/m) 16cal 5.33/0mph
15) 0.19m - 53(4:38/m) 19cal 12.96/0mph
16) 0.14m - 1:31(10:54/m) 14cal 5.51/0mph
17) 0.19m - 55(4:48/m) 20cal 12.49/0mph
18) 0.14m - 1:30(10:33/m) 16cal 5.69/0mph
19) 0.19m - 54(4:45/m) 19cal 12.63/0mph
20) 0.14m - 1:31(10:43/m) 14cal 5.6/0mph
21) 0.18m - 55(4:58/m) 19cal 12.1/0mph
22) 0.14m - 1:31(11:08/m) 17cal 5.39/0mph
23) 0.19m - 54(4:50/m) 20cal 12.4/0mph
24) 0.14m - 1:34(10:52/m) 17cal 5.52/0mph
25) 0.19m - 54(4:45/m) 20cal 12.61/0mph
26) 0.14m - 1:31(10:48/m) 14cal 5.55/0mph
27) 0.19m - 56(4:52/m) 21cal 12.33/0mph
28) 0.15m - 1:35(10:42/m) 16cal 5.6/0mph
29) 0.19m - 55(4:46/m) 20cal 12.6/0mph
30) 0.13m - 1:28(11:19/m) 14cal 5.3/0mph
31) 0.19m - 53(4:34/m) 20cal 13.14/0mph

54 1:29 52 1:31 54 1:31 54 1:31 54 1:30 55 1:30 54 1:29 53 1:31 55 1:30 54 1:31 55 1:31 54 1:34 54 1:31 56 1:35 55 1:28 53

Pace

43%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:39	1:39	6:34	170 154-180
0.50	3:19	1:41	6:43	167 152-178
0.75	5:22	2:03	8:10	169 154-186
1.00	7:26	2:04	8:16	164 154-176
1.25	9:18	1:52	7:29	169 154-178
1.50	10:52	1:33	6:13	171 150-180
1.75	12:44	1:52	7:28	165 152-176
2.00	14:51	2:07	8:29	165 152-176
2.25	16:55	2:04	8:16	164 154-180
2.50	18:42	1:47	7:08	167 152-178
2.75	20:10	1:28	5:54	170 154-176
3.00	22:09	1:59	7:54	166 152-178
3.25	24:10	2:01	8:04	164 152-176
3.50	26:07	1:57	7:49	164 130-174
3.75	27:44	1:36	6:26	169 152-176
4.00	29:33	1:50	7:20	168 156-176
4.25	31:33	1:59	7:57	165 152-178
4.50	33:35	2:03	8:10	163 154-172
4.75	35:09	1:34	6:14	170 154-180
5.00	36:53	1:45	6:58	167 154-178
5.04	37:06	13	4:45	171 168-172

Cadence

167 (186 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	166	5	36:55	7:20
Walk	0.5	130	0	11	27:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	53.22%	More
800m	3:10	6:23	53.16%	More
1km	4:18	6:55	51.30%	More
Mile	7:14	7:14	52.50%	More
5k	22:31	7:15	57.24%	More
5 miles	36:51	7:22	57.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	57.02
5km	22:10	7:08	58.15
5M	36:43	7:21	57.48
10km	46:13	7:26	57.21
10M	1:16:32	7:39	57.19
Half	1:41:54	7:47	56.47
20M	2:39:35	7:59	57.14
Mara	3:32:28	8:07	57.22

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