Tue 19th May 2020 at 7:00pm by OllyW

Run > Treadmill

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Time
32:03
Miles
4.09
Min/mi
7:50
Pacing
99%
WAVA
55.47
Stride(cm)
119
Cals
458
Cadence
172
BPM
154
%MHR
77
B/mi
1206
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 139/150bpm 101cal 7.58/12.92mph
2) 1m - 7:49(7:49/m) 152/170bpm 110cal 7.67/8.2mph
3) 1m - 7:51(7:51/m) 159/180bpm 115cal 7.64/7.99mph
4) 1m - 7:46(7:46/m) 167/179bpm 121cal 7.73/10.27mph
5) 0.09m - 42(7:41/m) 171/173bpm 11cal 7.8/8.12mph

7:55 7:49 7:51 7:46 42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:00	117 80-145	936	172 164-176
0.25	2:00	1:00	7:57	141 138-146	1120	172 170-172
0.38	2:59	1:00	7:57	141 138-145	1121	171 170-172
0.50	3:59	1:00	8:00	139 137-141	1112	171 170-172
0.63	4:58	59	7:54	142 140-144	1122	172 170-174
0.75	5:57	59	7:52	143 140-147	1126	173 170-174
0.88	6:56	59	7:50	145 143-148	1137	173 172-174
1.00	7:55	59	7:49	148 146-150	1158	173 172-174
1.13	8:53	58	7:48	149 147-150	1162	173 172-174
1.25	9:52	58	7:47	149 148-153	1159	173 172-174
1.38	10:50	58	7:47	151 149-152	1175	173 172-174
1.50	11:49	59	7:48	150 149-151	1171	172 172-174
1.63	12:47	58	7:46	158 152-168	1226	173 172-174
1.75	13:46	59	7:51	153 150-156	1200	173 172-174
1.88	14:45	59	7:53	152 151-154	1198	172 172-172
2.00	15:44	59	7:54	152 151-153	1201	172 172-172
2.13	16:43	59	7:52	154 152-156	1210	172 172-174
2.25	17:42	59	7:50	156 153-159	1221	172 172-172
2.38	18:40	59	7:48	156 155-158	1217	173 172-174
2.50	19:39	59	7:50	155 154-157	1215	172 172-174
2.63	20:38	59	7:54	158 156-161	1247	172 172-172
2.75	21:37	59	7:52	158 157-159	1243	172 170-174
2.88	22:36	59	7:54	165 152-180	1303	172 170-174
3.00	23:36	59	7:54	168 164-174	1327	172 170-174
3.13	24:35	59	7:53	160 156-163	1262	172 170-174
3.25	25:34	59	7:50	163 162-163	1277	173 172-174
3.38	26:32	58	7:45	163 161-164	1263	173 172-174
3.50	27:30	58	7:46	163 162-165	1265	172 170-176
3.63	28:28	58	7:43	166 164-169	1282	172 170-176
3.75	29:26	58	7:43	173 165-177	1336	172 170-174
3.88	30:23	57	7:36	175 173-178	1331	174 170-178
4.00	31:22	59	7:50	173 170-176	1356	172 170-176
4.09	32:04	42	7:51	171 169-173	1341	172 170-172

Heart

154/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	4.1	32:04	7:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	40.14%	More
800m	3:49	7:41	45.94%	More
1km	4:47	7:42	47.97%	More
Mile	7:46	7:46	50.92%	More
5k	24:17	7:49	55.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	58.41
5km	23:39	7:37	56.80
5M	40:01	8:00	54.48
10km	50:52	8:11	53.48
10M	1:26:02	8:36	52.20
Half	1:55:55	8:51	50.84
20M	3:04:59	9:15	50.48
Mara	4:09:15	9:31	49.96

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