-
Time
5:47
-
Miles
0.38
-
Min/mi
15:13
-
WAVA
23.23
-
Stride(cm)
82
-
Cals
67
-
Cadence
128
-
BPM
137
-
%MHR
79.9
-
B/mi
2078
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.38m - 5:47(15:23/m) 136/170bpm 67cal 3.9/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:05 |
142 123-156 |
1432 |
157 152-160 |
3/3 |
0.13 |
1:12 |
34 |
9:12 |
153 147-159 |
1407 |
160 158-162 |
0/3 |
0.19 |
1:54 |
42 |
11:06 |
157 152-164 |
1742 |
153 146-160 |
2/4 |
0.25 |
18:15 |
16:21 |
4:21:41 |
140 113-170 |
36636 |
106 90-152 |
4/1 |
0.31 |
19:36 |
1:20 |
21:26 |
128 122-133 |
2743 |
118 112-120 |
2/0 |
0.37 |
20:46 |
1:10 |
19:42 |
119 117-122 |
2344 |
119 108-124 |
3/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
8.9 |
156 |
0.2 |
1:51 |
9:50 |
Walk |
90.9 |
113 |
0.2 |
18:53 |
1:42:58 |
Still |
0.2 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:49 |
15:23 |
20.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:45 |
17:45 |
23.10 |
5km |
1:06:06 |
21:17 |
21.09 |
5M |
1:54:46 |
22:57 |
19.75 |
10km |
2:27:39 |
23:46 |
19.15 |
10M |
4:16:21 |
25:38 |
18.22 |
Half |
5:50:35 |
26:46 |
17.48 |
20M |
9:32:36 |
28:38 |
16.96 |
Mara |
13:03:06 |
29:53 |
16.53 |
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