Tue 19th May 2020 at 6:00pm by honestmackem

Run > General

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Time
38:02
Miles
4.25
Min/mi
8:57
Pacing
61%
WAVA
50.60
Stride(cm)
115
Cals
542
Cadence
157
BPM
155
%MHR
90.7
B/mi
1388
Asc(m)
70
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 146/161bpm 123cal 6.6/0mph
2) 1m - 9:20(9:20/m) 155/175bpm 133cal 6.43/0mph
3) 1m - 8:43(8:43/m) 161/168bpm 129cal 6.88/0mph
4) 1m - 8:47(8:47/m) 157/166bpm 126cal 6.83/0mph
5) 0.25m - 2:07(8:19/m) 162/166bpm 31cal 7.22/0mph

9:05 9:20 8:43 8:47 2:07

Pace

12%

34%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	126 94-146	1157	155 106-158	3/4
0.25	2:18	1:09	9:11	147 140-156	1351	157 152-160	5/1
0.38	3:25	1:08	9:00	148 145-151	1332	157 152-160	3/0
0.50	4:37	1:12	9:33	145 141-148	1384	156 152-160	3/0
0.63	5:46	1:09	9:09	144 140-150	1318	157 154-160	3/0
0.75	6:53	1:08	9:03	147 144-150	1330	157 154-160	4/0
0.88	8:00	1:07	8:53	152 145-160	1349	157 156-160	4/0
1.00	9:06	1:06	8:48	159 157-161	1400	157 154-160	4/0
1.13	10:12	1:06	8:45	163 155-175	1427	156 152-158	5/0
1.25	11:58	1:46	14:10	143 127-167	2026	126 112-156	2/3
1.38	13:06	1:08	9:05	150 136-159	1363	157 154-160	0/1
1.50	14:12	1:06	8:51	155 152-158	1371	157 156-160	2/1
1.63	15:16	1:04	8:30	157 153-161	1335	158 156-160	0/2
1.75	16:21	1:05	8:40	160 156-165	1387	157 154-160	2/0
1.88	17:22	1:01	8:08	162 160-165	1317	159 156-164	0/3
2.00	18:26	1:04	8:29	161 159-163	1365	157 156-160	1/3
2.13	19:43	1:17	10:15	156 152-164	1600	158 150-162	0/4
2.25	20:51	1:08	9:04	161 156-168	1459	158 154-164	1/2
2.38	21:59	1:08	9:05	163 157-166	1481	159 152-164	1/2
2.50	23:02	1:03	8:24	161 157-163	1353	161 156-164	1/3
2.63	24:07	1:05	8:37	161 157-164	1388	161 158-166	1/4
2.75	25:17	1:10	9:24	158 153-161	1484	158 150-168	0/2
2.88	26:18	1:01	8:11	162 159-165	1326	161 158-164	0/2
3.00	27:22	1:04	8:33	162 159-165	1384	160 156-162	0/3
3.13	29:58	2:35	20:44	146 129-165	3026	160 156-164	1/2
3.25	31:08	1:10	9:17	157 154-160	1458	159 156-162	1/3
3.38	32:14	1:06	8:52	160 155-164	1417	158 152-162	2/2
3.50	33:19	1:05	8:43	160 155-163	1394	160 156-164	1/1
3.63	34:33	1:13	9:48	161 158-165	1577	159 150-166	0/3
3.75	35:36	1:03	8:25	163 160-165	1372	162 158-164	3/1
3.88	37:46	2:11	17:24	150 129-163	2611	163 160-166	3/3
4.00	38:49	1:03	8:24	161 155-166	1352	163 160-164	2/2
4.13	39:51	1:01	8:11	163 159-165	1333	161 158-164	3/3
4.25	40:54	1:03	8:27	162 159-166	1368	160 146-164	4/5

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 30m, Flat prediction 37:41

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.8%	9:12
See your biggest climbs

Cadence

157 (168 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	158	4.2	39:31	9:29
Walk	3.4	117	0.1	1:24	16:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	39.33%	More
800m	4:12	8:26	43.86%	More
1km	5:18	8:31	45.33%	More
Mile	8:43	8:43	47.03%	More
5k	29:40	9:33	47.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	57.75
5km	26:27	8:31	52.72
5M	45:55	9:11	49.35
10km	59:05	9:31	47.86
10M	1:42:34	10:15	45.53
Half	2:20:17	10:43	43.68
20M	3:49:07	11:27	42.38
Mara	5:13:20	11:58	41.32

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