Tue 19th May 2020 at 6:00pm by forest plodder

Run > General

Not good
warm

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Time
33:21
Miles
3.14
Min/mi
10:37
Pacing
95%
WAVA
59.67
Stride(cm)
90
Cals
278
Cadence
169
BPM
143
%MHR
84
B/mi
1516
Asc(m)
51
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 136/152bpm 87cal 5.51/0mph
2) 1m - 10:24(10:24/m) 144/151bpm 87cal 5.77/0mph
3) 1m - 10:36(10:36/m) 147/152bpm 92cal 5.66/0mph
4) 0.14m - 1:28(10:17/m) 148/151bpm 12cal 5.83/0mph

10:54 10:24 10:36 1:28

Pin Map

0mi in 0

Pace

21%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:28	123 86-147	1287	166 162-170	0/3
0.25	2:41	1:23	11:03	134 126-137	1481	165 160-168	3/0
0.38	4:01	1:20	10:40	136 134-137	1451	167 162-170	0/3
0.50	5:25	1:24	11:13	138 137-140	1547	167 164-170	3/1
0.63	6:47	1:21	10:50	139 136-141	1507	168 166-170	1/2
0.75	8:09	1:23	11:02	140 137-143	1544	168 162-172	3/2
0.88	9:31	1:21	10:50	140 136-142	1516	168 166-170	2/1
1.00	10:54	1:23	11:06	143 139-152	1587	168 164-170	2/3
1.13	12:15	1:21	10:47	144 137-151	1553	168 164-172	3/1
1.25	13:33	1:18	10:24	142 139-145	1478	168 164-172	1/3
1.38	14:55	1:22	10:56	141 137-146	1543	168 164-170	3/1
1.50	16:11	1:16	10:06	143 140-146	1445	170 166-172	0/3
1.63	17:30	1:19	10:33	144 143-147	1519	170 168-174	3/1
1.75	18:44	1:15	9:56	145 142-148	1441	170 166-172	1/3
1.88	20:02	1:18	10:26	146 144-148	1522	170 164-172	3/2
2.00	21:17	1:15	10:00	147 145-149	1470	171 168-176	2/2
2.13	22:34	1:17	10:16	149 147-152	1530	170 168-172	2/2
2.25	23:52	1:18	10:22	149 147-151	1545	170 168-174	3/1
2.38	25:12	1:19	10:35	147 144-150	1556	169 164-172	1/3
2.50	26:35	1:24	11:08	146 144-148	1626	169 164-172	3/0
2.63	27:53	1:18	10:22	146 145-147	1513	170 166-172	0/4
2.75	29:15	1:22	10:56	146 143-149	1597	170 166-172	3/2
2.88	30:33	1:18	10:27	146 144-148	1525	170 166-172	1/2
3.00	31:53	1:20	10:40	147 145-149	1567	170 166-172	2/2
3.13	33:10	1:17	10:17	148 144-151	1523	171 168-174	2/1
3.14	33:20	10	10:38	149 149-150	1585	169 168-172	0/0

Heart

143/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 3m, Flat prediction 33:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.1	33:20	10:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	44.59%	More
800m	5:01	10:05	53.55%	More
1km	6:17	10:07	54.91%	More
Mile	10:17	10:17	54.86%	More
5k	32:58	10:37	59.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	56.85
5km	32:59	10:37	59.72
5M	54:36	10:55	59.16
10km	1:08:45	11:04	58.96
10M	1:53:51	11:23	59.00
Half	2:31:35	11:34	58.06
20M	3:57:23	11:52	58.78
Mara	5:16:03	12:04	58.77

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