Tue 19th May 2020 at 5:00pm by morl34

Run > General

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Time
45:08
Miles
6.01
Min/mi
7:31
Pacing
0%
WAVA
60.02
Stride(cm)
124
Cals
680
Cadence
173
BPM
147
%MHR
86.2
B/mi
1107
Asc(m)
84
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:24(6:24/m) 141/152bpm 93cal 9.36/10.75mph
2) 1m - 7:52(7:52/m) 145/155bpm 114cal 7.63/10.48mph
3) 1m - 8:18(8:18/m) 149/158bpm 124cal 7.23/7.7mph
4) 1m - 8:15(8:15/m) 157/163bpm 134cal 7.27/7.62mph
5) 1m - 7:25(7:25/m) 154/167bpm 117cal 8.09/9.87mph
6) 1m - 6:52(6:52/m) 144/157bpm 98cal 8.74/10.6mph
7) 0.01m - 2(6:09/m) 152/153bpm 9.75/10.46mph

6:24 7:52 8:18 8:15 7:25 6:52 2

Pace

41%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:33	1:33	6:13	131 104-148	815	181 172-190	0/1
0.50	3:11	1:37	6:30	141 136-147	915	177 172-184	2/2
0.75	4:50	1:39	6:38	144 137-148	955	176 90-186	7/5
1.00	6:23	1:33	6:13	145 140-152	902	180 174-186	1/8
1.25	7:55	1:32	6:08	136 127-144	833	179 174-186	1/7
1.50	14:12	6:17 +4:13	25:07	141 112-154	3542	167 162-180	3/9
1.75	16:19	2:07	8:26	151 147-155	1273	169 166-172	1/2
2.00	18:29	2:10	8:41	147 141-155	1276	168 160-172	1/1
2.25	20:40	2:11	8:43	148 143-152	1290	169 166-172	7/1
2.50	22:45	2:06	8:23	144 136-152	1207	170 166-174	3/6
2.75	24:44	1:59	7:56	152 149-157	1205	170 166-176	4/3
3.00	26:47	2:03	8:10	154 151-156	1258	169 164-172	1/2
3.25	28:48	2:01	8:05	156 154-158	1261	169 166-172	2/4
3.50	30:56	2:08	8:30	158 153-163	1343	168 162-172	1/3
3.75	33:02	2:06	8:23	157 153-160	1317	169 168-172	3/1
4.00	35:02	2:00	8:01	159 156-162	1276	171 168-174	1/3
4.25	37:08	2:06	8:24	161 159-164	1353	169 160-178	8/1
4.50	39:08	2:00	8:01	162 157-167	1299	171 166-176	10/0
4.75	1:23:05	43:57 +44:18	2:55:47	140 111-158	24609	177 170-184	1/11
5.00	1:26:43	3:38	14:32	146 136-156	2123	177 170-184	3/2
5.25	1:28:32	1:49	7:15	137 133-149	993	174 168-180	11/0
5.50	1:30:21	1:49	7:17	142 136-148	1034	177 170-182	5/7
5.75	1:32:00	1:39	6:37	145 142-148	960	176 170-184	2/2
6.00	1:33:36	1:36	6:23	153 148-157	977	177 88-186	1/0
6.00	1:33:38	2	6:34	150 150-150	986	182 182-182	0/0

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 22m, Flat prediction -1:52:52

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.0%	1:19:56
11 2.7%	7:10
See your biggest climbs

Cadence

173 (190 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.6	173	6	44:44	15:36
Walk	0.3	89	0	23	13:21
Pause	34.1	-	-	48:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:22	58.98%	More
800m	3:03	6:08	59.77%	More
1km	3:53	6:14	61.36%	More
Mile	6:22	6:22	63.96%	More
5k	25:47	8:18	53.66%	More
5 miles	1:26:41	17:20	25.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	60.29
5km	22:26	7:13	61.69
5M	37:08	7:26	60.55
10km	46:45	7:31	60.00
10M	1:17:26	7:45	59.81
Half	1:43:05	7:52	58.95
20M	2:41:26	8:04	59.65
Mara	3:34:56	8:12	59.74

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