Tue 19th May 2020 at 6:00pm by Mr Peru

Run > General

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Time
24:00
Miles
3.02
Min/mi
7:57
Pacing
86%
WAVA
55.56
Stride(cm)
128
Cals
421
Cadence
158
BPM
158
%MHR
93.2
B/mi
1259
Surface
Road

Notes & Comments

Split Summary
===
1) 2.32km - 13:10(5:40/km) 123/149bpm 173cal 10.58/11.76kmph
2) 2.54km - 10:50(4:16/km) 195/214bpm 248cal 14.06/18.64kmph

13:10 10:50

Pace

39%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:20	99 72-120	924	150 124-156
0.25	2:18	1:08	9:01	129 117-149	1162	151 148-154
0.38	3:25	1:07	8:57	122 120-125	1092	151 150-152
0.50	4:33	1:09	9:10	120 117-123	1099	151 150-152
0.63	5:41	1:08	9:02	124 120-129	1120	151 148-154
0.75	6:51	1:10	9:20	128 126-131	1195	151 148-154
0.88	7:58	1:06	8:51	127 126-128	1124	150 148-152
1.00	9:06	1:08	9:06	125 121-127	1137	150 146-152
1.13	10:16	1:10	9:18	126 120-131	1172	151 150-152
1.25	11:25	1:10	9:19	128 125-130	1192	150 148-154
1.38	12:33	1:08	9:03	128 125-132	1157	151 148-152
1.50	13:31	58	7:43	132 128-135	1018	157 150-162
1.63	14:24	53	7:06	157 140-167	1114	163 160-166
1.75	15:16	52	6:54	181 169-194	1248	164 162-166
1.88	16:07	51	6:49	195 193-196	1330	164 162-166
2.00	16:57	50	6:43	198 193-201	1328	165 164-168
2.13	17:50	52	6:59	205 200-207	1432	165 162-170
2.25	18:40	51	6:45	206 204-208	1389	166 160-170
2.38	19:33	52	7:00	206 203-208	1440	167 166-170
2.50	20:24	52	6:52	203 199-207	1395	165 162-168
2.63	21:18	54	7:12	204 203-204	1468	165 164-168
2.75	22:10	51	6:51	207 203-211	1419	166 162-170
2.88	23:00	51	6:45	211 209-212	1424	169 166-170
3.00	23:53	52	6:59	209 206-214	1458	169 168-172
3.02	24:00	7	6:40	213 212-214	1421	173 170-176

Heart

158/214max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (176 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.2	165	1.6	10:50	6:53
Walk	54.8	150	1.4	13:10	9:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	46.84%	More
800m	3:23	6:48	53.43%	More
1km	4:13	6:47	55.94%	More
Mile	6:51	6:51	58.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	54.35
5km	24:44	7:58	55.53
5M	40:57	8:11	54.48
10km	51:34	8:18	53.97
10M	1:25:23	8:32	53.81
Half	1:53:41	8:41	53.02
20M	2:58:02	8:54	53.65
Mara	3:57:02	9:03	53.73

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