Tue 19th May 2020 at 6:00pm by Lucian
Run > General
-
Time
33:30
-
Miles
2.58
-
Min/mi
12:59
-
Pacing
84%
-
WAVA
35.51
-
Stride(cm)
80
-
Cals
262
-
Cadence
155
-
BPM
125
-
%MHR
73.4
-
B/mi
1629
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:06(12:06/m) 127/139bpm 104cal 4.96/5.7mph
2) 1m - 14:44(14:44/m) 127/149bpm 112cal 4.07/6.18mph
3) 0.58m - 6:40(11:36/m) 126/134bpm 46cal 5.17/5.82mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:32 |
1:32 |
12:14 |
109 92-124 |
1333 |
164 120-174 |
0.25 |
2:59 |
1:28 |
11:40 |
119 116-125 |
1389 |
166 164-170 |
0.38 |
4:33 |
1:33 |
12:28 |
130 126-133 |
1620 |
160 156-164 |
0.50 |
6:06 |
1:33 |
12:24 |
137 135-138 |
1699 |
161 156-164 |
0.63 |
7:35 |
1:30 |
11:57 |
136 134-138 |
1626 |
164 162-166 |
0.75 |
9:03 |
1:28 |
11:40 |
132 126-135 |
1541 |
167 162-174 |
0.88 |
10:30 |
1:27 |
11:35 |
124 121-127 |
1437 |
165 162-168 |
1.00 |
12:06 |
1:36 |
12:45 |
126 123-128 |
1607 |
162 158-168 |
1.13 |
13:49 |
1:43 |
13:46 |
121 119-123 |
1667 |
162 156-164 |
1.25 |
15:42 |
1:53 |
15:02 |
131 126-134 |
1970 |
157 146-164 |
1.38 |
17:46 |
2:05 |
16:37 |
140 125-149 |
2326 |
128 104-154 |
1.50 |
19:26 |
1:40 |
13:17 |
121 115-127 |
1608 |
145 108-168 |
1.63 |
21:02 |
1:36 |
12:51 |
121 116-127 |
1555 |
151 116-168 |
1.75 |
23:02 |
2:00 |
15:57 |
120 114-124 |
1913 |
151 108-164 |
1.88 |
25:10 |
2:08 |
17:06 |
134 126-139 |
2291 |
126 104-162 |
2.00 |
26:50 |
1:39 |
13:15 |
122 116-127 |
1617 |
145 112-170 |
2.13 |
28:26 |
1:36 |
12:48 |
124 120-129 |
1588 |
151 104-172 |
2.25 |
29:47 |
1:22 |
10:55 |
129 121-132 |
1408 |
169 164-170 |
2.38 |
31:22 |
1:34 |
12:36 |
130 125-133 |
1638 |
164 156-172 |
2.50 |
32:41 |
1:19 |
10:32 |
121 118-124 |
1274 |
166 158-172 |
2.58 |
33:30 |
49 |
10:55 |
122 120-124 |
1331 |
169 162-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.1 |
163 |
2.3 |
28:30 |
12:17 |
Walk |
14.9 |
113 |
0.3 |
5:00 |
19:41 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:43 |
30.78% |
More |
800m |
5:32 |
11:08 |
34.74% |
More |
1km |
7:13 |
11:36 |
34.73% |
More |
Mile |
12:03 |
12:03 |
35.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:16 |
12:16 |
34.72 |
5km |
40:48 |
13:08 |
35.52 |
5M |
1:07:33 |
13:31 |
34.93 |
10km |
1:25:03 |
13:41 |
34.64 |
10M |
2:20:50 |
14:05 |
34.57 |
Half |
3:07:31 |
14:19 |
34.09 |
20M |
4:53:39 |
14:41 |
34.49 |
Mara |
6:30:57 |
14:55 |
34.55 |
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