Tue 19th May 2020 at 6:00pm by ollers

Run > General

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Time
39:33
Miles
4.74
Min/mi
8:21
Pacing
39%
WAVA
56.93
Stride(cm)
116
Cals
415
Cadence
166
BPM
143
%MHR
83.5
B/mi
1192
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 143/156bpm 98cal 7.03/7.43mph
2) 1m - 8:17(8:17/m) 153/163bpm 102cal 7.25/8.39mph
3) 1m - 8:17(8:17/m) 152/165bpm 96cal 7.24/8.33mph
4) 1m - 8:33(8:33/m) 138/152bpm 75cal 7.01/7.91mph
5) 0.74m - 5:54(8:01/m) 134/144bpm 44cal 7.49/8.62mph

8:32 8:17 8:17 8:33 5:54

Pace

11%

42%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:51	127 82-144	1123	163 160-166
0.50	4:21	2:09	8:35	143 140-146	1227	163 160-166
0.75	6:26	2:04	8:17	146 141-149	1209	165 164-168
1.00	8:31	2:06	8:22	151 148-156	1264	165 164-168
1.25	10:45	2:14	8:56	146 143-151	1305	166 164-168
1.50	12:38	1:53	7:31	151 148-156	1135	165 162-168
1.75	14:43	2:05	8:19	156 150-161	1298	166 162-168
2.00	16:48	2:05	8:22	159 156-163	1330	166 162-168
2.25	18:46	1:57	7:48	161 159-164	1257	165 162-168
2.50	21:52	3:06 +1:09	12:25	151 116-163	1876	165 162-168
2.75	24:59	3:07 +50	12:28	152 128-161	1894	165 154-170
3.00	27:04	2:05	8:20	141 128-149	1175	165 164-168
3.25	31:18	4:14 +2:07	16:56	131 112-152	2219	167 160-170
3.50	33:24	2:06	8:23	141 137-147	1182	167 164-170
3.75	35:36	2:12	8:49	143 138-147	1260	168 164-176
4.00	37:44	2:08	8:33	138 129-146	1181	168 166-170
4.25	39:50	2:05	8:22	133 130-136	1113	167 164-168
4.50	41:42	1:52	7:30	138 134-142	1035	164 162-176
4.74	45:58	4:16 +2:20	18:05	124 92-144	2243	168 166-172

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	165	4.7	39:31	9:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	12.3	-	-	6:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	45.49%	More
800m	3:46	7:35	51.47%	More
1km	4:56	7:56	51.22%	More
Mile	8:00	8:00	53.69%	More
5k	29:49	9:36	49.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	56.49
5km	25:16	8:08	57.82
5M	41:51	8:22	56.85
10km	52:42	8:29	56.38
10M	1:27:16	8:44	56.27
Half	1:56:11	8:52	55.50
20M	3:01:56	9:06	56.16
Mara	4:02:14	9:15	56.25

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