Tue 19th May 2020 at 6:00pm by Robsta

Run > General

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Time
40:01
Miles
5.31
Min/mi
7:32
Pacing
82%
WAVA
66.02
Stride(cm)
117
Cals
595
Cadence
182
BPM
152
%MHR
88.8
B/mi
1144
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 138/159bpm 100cal 8.06/0mph
2) 1m - 7:20(7:20/m) 155/161bpm 113cal 8.17/0mph
3) 1m - 7:38(7:38/m) 154/163bpm 116cal 7.86/0mph
4) 1m - 7:35(7:35/m) 155/160bpm 115cal 7.91/0mph
5) 1m - 7:33(7:33/m) 156/163bpm 115cal 7.95/0mph
6) 0.31m - 2:27(7:48/m) 154/158bpm 36cal 7.69/0mph

7:27 7:20 7:38 7:35 7:33 2:27

Pace

15%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:43	1:43	6:51	119 88-133	814	182 178-186
0.50	3:36	1:53	7:33	131 127-140	990	182 178-186
0.75	5:32	1:56	7:42	148 139-153	1141	181 178-186
1.00	7:27	1:55	7:40	153 148-159	1174	184 178-188
1.25	9:11	1:44	6:57	156 152-161	1084	186 184-188
1.50	11:40	2:29	9:56	153 136-159	1519	185 182-188
1.75	13:33	1:53	7:32	153 138-159	1151	187 184-192
2.00	15:24	1:51	7:24	158 155-160	1169	186 180-190
2.25	17:21	1:57	7:50	158 155-161	1236	180 178-184
2.50	19:35	2:14	8:54	155 142-160	1380	181 176-186
2.75	21:26	1:52	7:26	149 142-154	1108	180 178-184
3.00	23:22	1:56	7:43	155 152-163	1197	180 178-184
3.25	25:21	1:59	7:56	156 154-159	1238	181 178-184
3.50	27:14	1:53	7:32	155 150-160	1167	180 176-184
3.75	29:04	1:50	7:20	154 147-157	1129	181 178-184
4.00	30:57	1:53	7:33	154 149-157	1163	181 178-188
4.25	32:48	1:50	7:21	157 154-161	1154	184 182-188
4.50	34:40	1:53	7:32	157 155-163	1182	184 178-188
4.75	36:38	1:58	7:51	154 151-159	1208	181 178-186
5.00	38:30	1:52	7:29	156 152-160	1167	183 178-190
5.25	40:43	2:13	8:51	154 148-158	1363	184 176-192
5.31	41:13	30	8:10	155 153-156	1265	181 180-184

Heart

152/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	5.3	41:13	7:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	50.25%	More
800m	3:32	7:07	57.10%	More
1km	4:30	7:14	58.61%	More
Mile	7:18	7:18	61.16%	More
5k	23:49	7:40	63.89%	More
5 miles	38:30	7:42	64.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	64.44
5km	22:48	7:20	66.73
5M	37:34	7:31	66.07
10km	47:12	7:36	65.72
10M	1:17:46	7:47	65.99
Half	1:43:15	7:53	65.30
20M	2:40:58	8:03	66.37
Mara	3:33:43	8:09	66.66

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