Tue 19th May 2020 at 6:00pm by justcol

Run > General

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Time
16:04
Miles
2.07
Min/mi
7:46
Pacing
94%
WAVA
57.64
Stride(cm)
129
Cals
255
Cadence
161
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 122cal 7.55/7.89mph
2) 1m - 7:35(7:35/m) 125cal 7.92/8.27mph
3) 0.07m - 32(7:20/m) 8cal 8.18/8.04mph

7:57 7:35 32

Pace

57%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	35	35	9:14	164 160-168
0.13	1:03	28	7:28	159 152-162
0.19	1:31	29	7:40	160 160-162
0.25	2:00	29	7:46	160 158-162
0.31	2:30	29	7:44	161 160-162
0.38	3:00	30	8:01	159 154-162
0.44	3:30	31	8:10	162 160-164
0.50	3:59	29	7:43	161 158-164
0.56	4:28	29	7:45	162 162-162
0.63	4:57	29	7:42	161 160-162
0.69	5:26	29	7:49	160 158-162
0.75	5:54	27	7:18	158 156-160
0.81	6:27	33	8:47	162 160-162
0.88	7:00	33	8:54	161 160-162
0.94	7:28	28	7:22	162 160-164
1.00	7:57	29	7:42	160 158-164
1.06	8:24	28	7:21	160 158-162
1.13	8:55	31	8:09	162 160-162
1.19	9:24	29	7:49	162 160-164
1.25	9:52	28	7:32	164 162-164
1.31	10:21	29	7:40	162 162-164
1.38	10:50	30	7:53	161 160-162
1.44	11:18	27	7:17	160 158-162
1.50	11:45	28	7:21	161 158-162
1.56	12:13	27	7:20	160 158-162
1.63	12:41	28	7:35	162 160-162
1.69	13:10	29	7:38	162 160-162
1.75	13:36	26	7:01	162 160-164
1.81	14:04	28	7:20	161 158-162
1.88	14:31	28	7:24	161 160-162
1.94	15:02	31	8:14	160 156-162
2.00	15:31	29	7:45	161 158-162
2.06	15:59	27	7:19	162 160-164
2.07	16:03	4	7:32	160 160-160

Cadence

161 (168 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	2.1	16:03	7:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	44.01%	More
800m	3:39	7:21	51.21%	More
1km	4:37	7:26	52.82%	More
Mile	7:31	7:31	55.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	56.00
5km	24:43	7:57	57.28
5M	40:55	8:11	56.28
10km	51:31	8:17	55.79
10M	1:25:19	8:32	55.64
Half	1:53:35	8:40	54.85
20M	2:57:52	8:54	55.50
Mara	3:56:48	9:02	55.59

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