Tue 19th May 2020 at 5:00pm by Features

Run > General

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Time
50:32
Miles
4.99
Min/mi
10:08
Pacing
61%
WAVA
62.05
Stride(cm)
88
Cals
530
Cadence
180
BPM
149
%MHR
79.4
B/mi
1512
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:28(6:28/km) 154/172bpm 71cal 9.27/10.04kmph
2) 1km - 6:28(6:28/km) 148/164bpm 69cal 9.27/9.57kmph
3) 1km - 6:27(6:27/km) 141/150bpm 62cal 9.3/11.05kmph
4) 1km - 6:26(6:26/km) 146/154bpm 66cal 9.31/10.11kmph
5) 1km - 6:28(6:28/km) 143/152bpm 61cal 9.27/11.15kmph
6) 1km - 6:18(6:18/km) 149/154bpm 65cal 9.52/11.49kmph
7) 1km - 6:09(6:09/km) 148/152bpm 63cal 9.76/11.39kmph
8) 1km - 5:40(5:40/km) 172/185bpm 72cal 10.59/11.46kmph
9) 0.02km - 7(4:56/km) 179/180bpm 1cal 12.18/11.66kmph

6:28 6:28 6:27 6:26 6:28 6:18 6:09 5:40 7

Pin Map

0mi in 0

Pace

11%

69%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:33	149 106-171	1573	178 116-188	3/1
0.50	5:13	2:34	10:17	158 154-166	1624	178 172-182	0/2
0.75	7:49	2:36	10:26	158 155-161	1647	180 178-182	2/0
1.00	10:24	2:35	10:19	146 140-163	1506	180 174-182	2/3
1.25	13:01	2:37	10:28	142 137-144	1487	180 178-182	1/1
1.50	15:37	2:36	10:24	144 141-146	1498	179 176-182	2/2
1.75	18:58	3:21 +44	13:25	137 120-148	1839	180 162-188	3/2
2.00	21:56	2:57 +16	11:50	143 138-148	1692	180 168-186	2/2
2.25	24:26	2:31	10:02	144 138-150	1446	181 178-184	0/1
2.50	29:11	4:45 +2:09	19:00	146 97-154	2773	181 178-190	2/0
2.75	31:39	2:28	9:52	139 105-152	1371	183 180-186	0/2
3.00	34:29	2:50 +7	11:20	145 137-149	1643	178 170-182	1/0
3.25	36:58	2:29	9:57	146 143-152	1453	181 178-184	2/3
3.50	39:59	3:00 +20	12:01	150 147-153	1803	182 178-184	3/3
3.75	42:25	2:27	9:47	149 147-150	1457	181 178-184	1/2
4.00	44:55	2:30	10:01	149 145-151	1491	181 178-184	1/2
4.25	47:39	2:44 +15	10:55	148 145-149	1616	180 176-186	3/1
4.50	50:03	2:24	9:35	151 146-161	1448	181 178-182	0/2
4.75	52:22	2:19	9:15	175 160-183	1618	180 176-186	2/0
4.99	54:23	2:01	8:34	181 178-185	1551	181 178-184	1/3

Heart

149/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 4m, Flat prediction 50:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (190 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	180	5	51:22	10:18
Walk	5.4	118	0	2:55	INF:00:00
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	51.09%	More
800m	4:27	8:56	58.02%	More
1km	5:37	9:03	59.12%	More
Mile	9:35	9:35	57.32%	More
5k	34:06	10:59	56.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	59.73
5km	30:35	9:51	62.78
5M	50:38	10:08	62.13
10km	1:03:46	10:16	61.89
10M	1:45:35	10:34	61.89
Half	2:20:34	10:44	60.87
20M	3:40:08	11:00	61.55
Mara	4:53:05	11:11	61.49

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