Tue 19th May 2020 at 6:00pm by Ianmon

Bike > General

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Time
19:34
Miles
3.58
Mph
11
Cals
91
Watts
103
Cadence
62
BPM
87
%MHR
49
B/mi
477
Surface
Road

Notes & Comments

Split Summary
===
1) 3.58m - 19:34(5:28/m) 87/109bpm 91cal 61/83rpm 78/340W 10.99/16.7mph

19:34

Pace

18%

14%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	35	35	13.04	92 89-98	423	69 64-75	84 65-106
0.25	1:20	45	9.94	88 84-91	531	66 27-72	106 30-136
0.38	2:14	54	8.31	92 87-100	665	55 44-61	113 46-270
0.50	2:52	38	11.84	79 70-87	400	62 57-67	54 28-84
0.63	3:38	46	9.77	86 70-109	528	60 57-62	108 74-160
0.75	4:25	47	9.67	101 82-109	626	53 46-57	78 40-151
0.88	5:20	56	8.08	77 73-82	572	47 36-57	76 31-140
1.00	5:59	39	11.55	77 75-83	400	63 58-72	66 34-156
1.13	6:43	44	10.32	83 81-83	482	60 47-65	76 54-115
1.25	7:34	52	8.71	81 76-83	558	45 36-51	81 65-97
1.38	8:27	53	8.57	80 73-88	560	48 38-70	118 72-156
1.50	9:08	41	10.98	83 81-86	453	63 51-76	78 11-147
1.63	9:41	33	13.70	88 84-93	386	78 74-81	92 60-123
1.75	10:15	34	13.15	90 87-96	411	77 62-79	69 18-140
1.88	10:53	38	11.72	91 83-104	466	67 54-79	53 26-132
2.00	11:39	46	9.89	92 83-99	558	55 47-62	124 59-154
2.13	12:32	53	8.52	90 85-93	633	53 38-61	124 78-154
2.25	13:23	51	8.83	85 81-89	578	54 37-66	120 79-174
2.38	14:00	38	11.93	90 85-103	453	72 68-74	104 81-132
2.50	14:36	36	12.53	92 91-95	440	70 68-72	154 134-169
2.63	15:11	35	12.79	96 92-98	450	74 69-83	96 54-171
2.75	15:41	29	15.34	90 90-92	352	71 70-73	95 77-115
2.88	16:10	29	15.25	93 91-96	366	72 70-75	122 65-165
3.00	16:40	30	14.98	94 92-95	377	70 65-76	135 59-185
3.13	17:20	40	11.30	89 81-94	473	55 50-65	98 46-147
3.25	17:53	33	13.52	83 80-86	368	61 50-74	112 60-340
3.38	18:33	39	11.48	83 81-87	434	56 47-64	149 80-262
3.50	19:06	33	13.45	87 86-88	388	65 60-65	135 110-220
3.58	19:34	28	9.89	90 88-91	546	59 53-63	161 103-289

Heart

87/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

103W (340 max)

Power Graph

Power Bands

Cadence

62 (83 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:55	More
800m	2:03	4:07	More
1km	2:39	4:15	More
Mile	4:30	4:30	More
5k	16:44	5:23	More

Predictions

Dist	Time	Per Mile
10 miles	58:08	5:49
20km	1:13:11	5:53
15 miles	1:29:21	5:57
20 miles	2:01:12	6:04
40km	2:32:36	6:08
25 miles	2:33:32	6:08
42km	2:40:42	6:09
50 miles	5:20:07	6:24
56 miles	6:00:59	6:27
100 miles	11:07:25	6:40
112 miles	12:32:37	6:43

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