Tue 19th May 2020 at 5:00pm by Lost

Run > General
  • Time
    55:00
  • Miles
    9.23
  • Min/mi
    5:58
  • Pacing
    92%
  • WAVA
    73.84
  • Stride(cm)
    161
  • Cals
    881
  • Cadence
    168
  • BPM
    168
  • %MHR
    98.3
  • B/mi
    1002
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.14m - 1:00(6:54/m) 115/133bpm 8cal 8.69/9.1mph
2) 0.29m - 2:00(6:51/m) 132/150bpm 23cal 8.76/9.58mph
3) 0.45m - 3:00(6:40/m) 152/162bpm 44cal 9/9.14mph
4) 0.62m - 4:00(6:25/m) 150/155bpm 57cal 9.36/9.58mph
5) 0.79m - 5:00(6:19/m) 154/161bpm 74cal 9.5/10.1mph
6) 0.97m - 6:00(6:09/m) 159/165bpm 91cal 9.74/10.35mph
7) 1m - 6:02(6:02/m) 168/175bpm 97cal 9.95/10.27mph
8) 0.16m - 58(5:55/m) 172/177bpm 15cal 10.14/9.83mph
9) 1m - 5:46(5:46/m) 177/187bpm 98cal 10.39/11.23mph
10) 0.38m - 2:14(5:54/m) 178/184bpm 37cal 10.18/11.1mph
11) 1m - 5:40(5:40/m) 180/185bpm 97cal 10.6/10.85mph
12) 0.58m - 3:20(5:45/m) 183/191bpm 59cal 10.45/10.79mph
13) 1m - 5:32(5:32/m) 185/190bpm 98cal 10.84/11.4mph
14) 0.83m - 4:28(5:24/m) 190/193bpm 83cal 11.1/11.4mph
1:00 2:00 3:00 4:00 5:00 6:00 6:02 58 5:46 2:14 5:40 3:20 5:32 4:28
Pin Map
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0mi in 0

Pace

1% 15% 73% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:39 1:39 6:36 117 85-133 772 163 152-166
0.50 3:26 1:47 7:06 140 123-155 995 162 158-168
0.75 5:07 1:41 6:45 154 147-161 1039 164 162-168
1.00 6:43 1:36 6:25 150 148-152 963 164 162-168
1.25 8:18 1:35 6:20 150 146-155 951 165 162-168
1.50 9:56 1:38 6:30 149 145-154 969 163 160-168
1.75 11:30 1:35 6:19 152 149-156 961 163 162-164
2.00 13:06 1:36 6:23 155 151-161 989 164 160-168
2.25 14:41 1:35 6:19 155 151-159 978 164 162-166
2.50 16:13 1:32 6:10 157 154-158 967 165 164-166
2.75 17:46 1:32 6:09 157 150-163 966 165 162-168
3.00 19:17 1:32 6:07 160 155-165 978 165 164-168
3.25 20:50 1:32 6:10 160 157-164 986 168 164-172
3.50 22:19 1:30 5:59 168 158-175 1005 168 164-174
3.75 23:48 1:28 5:53 168 164-171 988 168 166-170
4.00 25:18 1:30 6:00 168 164-172 1007 167 164-168
4.25 26:52 1:34 6:17 168 165-172 1056 168 168-170
4.50 28:20 1:28 5:53 171 163-176 1006 168 166-172
4.75 29:48 1:28 5:52 176 173-178 1031 168 166-170
5.00 31:14 1:26 5:45 175 172-179 1008 169 166-172
5.25 32:46 1:31 6:05 182 178-186 1108 171 168-176
5.50 34:07 1:21 5:24 176 173-184 950 169 168-172
5.75 35:35 1:28 5:54 179 174-183 1055 169 166-176
6.00 37:02 1:27 5:48 179 176-183 1038 169 166-170
6.25 38:24 1:22 5:30 182 180-185 1000 168 166-170
6.50 39:49 1:24 5:37 179 175-181 1005 168 166-168
6.75 41:16 1:27 5:48 180 177-183 1043 169 168-172
7.00 42:41 1:26 5:43 183 178-188 1045 171 168-176
7.25 44:06 1:24 5:37 186 181-190 1045 172 168-176
7.50 45:30 1:25 5:39 179 174-183 1011 168 166-170
7.75 46:52 1:22 5:29 183 176-185 1003 168 168-170
8.00 48:17 1:25 5:38 185 184-189 1043 170 168-172
8.25 49:42 1:25 5:40 187 185-189 1058 170 168-174
8.50 51:03 1:21 5:25 187 186-190 1011 173 170-176
8.75 52:26 1:22 5:30 191 187-192 1050 175 170-178
9.00 53:48 1:22 5:30 190 188-192 1044 171 168-176
9.23 55:00 1:12 5:18 191 188-193 1011 175 172-180

Heart

168/193max
  • Show Beats/Mile

Cadence

168 (180 max) Stride Length: 161cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 167 9.2 55:00 5:58
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:12 57.73% More
800m 2:40 5:21 64.05% More
1km 3:22 5:24 66.56% More
Mile 5:28 5:28 70.81% More
5k 17:18 5:34 75.98% More
5 miles 28:17 5:39 75.64% More
10k 35:38 5:44 75.06% More

Predictions

Dist Time Per Mile WAVA
1M 5:13 5:13 74.19
5km 17:21 5:35 75.76
5M 28:43 5:45 74.49
10km 36:09 5:49 74.00
10M 59:53 5:59 73.83
Half 1:19:43 6:05 72.82
20M 2:04:50 6:15 73.68
Mara 2:46:12 6:21 73.80
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