Tue 19th May 2020 at 6:00pm by Furey

Run > General

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Time
30:59
Miles
3.00
Min/mi
10:20
Pacing
91%
WAVA
43.41
Stride(cm)
95
Cals
409
Cadence
164
BPM
171
%MHR
100
B/mi
1765
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 157/171bpm 119cal 5.87/6.62mph
2) 1m - 10:18(10:18/m) 176/187bpm 137cal 5.82/6.8mph
3) 1m - 10:25(10:25/m) 185/194bpm 153cal 5.76/6.45mph
4) 0m - 2(8:50/m) 190/190bpm 6.79/6.03mph

10:14 10:18 10:25 2

Pace

19%

42%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:53	139 115-155	1514	160 118-168
0.25	2:39	1:17	10:17	151 146-153	1553	164 162-166
0.38	3:51	1:12	9:36	155 149-169	1489	163 160-164
0.50	5:08	1:17	10:16	155 150-158	1592	163 160-164
0.63	6:31	1:23	11:04	160 153-165	1771	163 158-168
0.75	7:42	1:11	9:31	166 164-169	1579	166 162-170
0.88	8:55	1:13	9:45	169 167-170	1648	166 164-168
1.00	10:13	1:18	10:24	168 165-170	1746	163 160-164
1.13	11:30	1:17	10:13	176 164-187	1799	165 158-172
1.25	13:00	1:30	11:58	174 168-180	2081	161 118-170
1.38	14:07	1:07	8:59	175 169-178	1571	166 164-170
1.50	15:17	1:10	9:21	174 166-181	1627	165 162-166
1.63	16:29	1:12	9:37	177 174-178	1703	163 162-166
1.75	17:53	1:23	11:06	176 174-178	1955	164 162-166
1.88	19:13	1:20	10:40	179 175-181	1908	163 160-166
2.00	20:33	1:20	10:42	179 177-181	1916	164 162-166
2.13	21:51	1:18	10:21	182 178-185	1884	164 162-170
2.25	23:15	1:25	11:17	182 179-186	2052	163 162-164
2.38	24:40	1:25	11:20	182 179-185	2062	164 162-166
2.50	25:56	1:16	10:04	185 183-186	1864	165 162-168
2.63	27:09	1:14	9:49	189 186-191	1856	166 164-168
2.75	28:23	1:14	9:54	189 187-191	1871	167 164-170
2.88	29:45	1:21	10:50	188 186-191	2037	166 164-168
3.00	30:57	1:13	9:42	190 188-194	1842	167 166-168

Heart

171/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	164	3	30:51	10:18
Walk	0.4	118	0	8	19:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	35.11%	More
800m	4:50	9:43	38.07%	More
1km	6:09	9:54	39.02%	More
Mile	9:58	9:58	41.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	42.42
5km	32:09	10:21	43.37
5M	53:15	10:39	42.56
10km	1:07:02	10:47	42.18
10M	1:51:01	11:06	42.06
Half	2:27:48	11:17	41.46
20M	3:51:27	11:34	41.95
Mara	5:08:10	11:46	42.01

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