Tue 19th May 2020 at 6:00pm by F1fizzy

Run > General

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Time
34:58
Miles
4.09
Min/mi
8:33
Pacing
68%
WAVA
51.31
Stride(cm)
116
Cals
469
Cadence
162
BPM
157
%MHR
92
B/mi
1345
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 147/157bpm 109cal 6.88/8.01mph
2) 1m - 8:14(8:14/m) 160/167bpm 113cal 7.29/8.89mph
3) 1m - 8:45(8:45/m) 158/168bpm 117cal 6.85/8.1mph
4) 1m - 8:38(8:38/m) 164/181bpm 120cal 6.95/8.45mph
5) 0.09m - 37(6:43/m) 192/203bpm 10cal 8.94/8.85mph

8:44 8:14 8:45 8:38 37

Pin Map

0mi in 0

Pace

30%

44%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:20	134 122-142	1251	160 158-162
0.25	2:16	1:06	8:46	142 139-144	1245	159 158-160
0.38	3:18	1:02	8:19	145 141-148	1207	160 156-164
0.50	4:18	59	7:55	147 144-150	1164	160 156-164
0.63	5:25	1:07	8:58	149 146-152	1337	159 150-162
0.75	6:30	1:05	8:40	152 149-155	1317	160 154-164
0.88	7:37	1:07	8:58	152 149-155	1362	159 134-164
1.00	8:43	1:06	8:47	155 153-157	1362	164 162-166
1.13	9:45	1:02	8:18	156 153-159	1294	164 162-166
1.25	10:49	1:03	8:27	155 154-156	1309	163 162-164
1.38	11:40	52	6:56	157 154-164	1088	165 162-168
1.50	12:38	58	7:42	158 156-163	1216	165 160-166
1.63	13:45	1:07	8:57	159 156-162	1422	163 162-166
1.75	14:43	58	7:44	163 161-164	1260	163 162-166
1.88	15:47	1:04	8:32	163 161-165	1391	163 160-166
2.00	16:57	1:10	9:17	165 164-167	1531	164 160-166
2.13	19:05	2:08 +1:11	17:08	150 131-165	2569	166 160-168
2.25	20:10	1:04	8:35	159 154-162	1364	165 162-166
2.38	21:10	1:00	8:00	162 159-166	1296	165 162-166
2.50	22:11	1:02	8:15	161 159-162	1327	165 162-166
2.63	23:19	1:07	9:00	157 151-165	1413	164 156-168
2.75	24:52	1:33 +30	12:28	151 146-156	1882	168 166-170
2.88	26:18	1:25	11:22	156 150-164	1772	152 120-170
3.00	27:23	1:05	8:42	164 155-168	1427	167 166-168
3.13	28:22	59	7:52	160 156-163	1258	166 164-168
3.25	29:21	59	7:54	160 157-163	1265	166 164-168
3.38	30:30	1:09	9:12	154 147-161	1416	160 116-168
3.50	31:53	1:22	11:00	159 153-163	1748	145 112-170
3.63	33:05	1:12	9:38	164 161-168	1579	160 120-168
3.75	34:38	1:34 +32	12:29	170 163-176	2122	168 164-170
3.88	35:39	1:01	8:08	167 161-175	1358	168 166-170
4.00	36:33	53	7:06	176 170-181	1249	169 168-170
4.09	37:10	37	6:48	196 182-203	1334	171 168-174

Heart

157/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (174 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	164	4	33:28	8:36
Walk	6.9	117	0.1	2:38	31:29
Still	0.1	-	-	2	-
Pause	2.7	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	43.37%	More
800m	3:51	7:45	46.03%	More
1km	4:55	7:54	47.20%	More
Mile	8:09	8:09	48.88%	More
5k	27:57	9:00	48.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	50.72
5km	26:08	8:25	51.78
5M	43:16	8:39	50.77
10km	54:28	8:46	50.30
10M	1:30:12	9:01	50.14
Half	2:00:06	9:10	49.40
20M	3:08:04	9:24	49.99
Mara	4:10:24	9:33	50.07

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