Tue 19th May 2020 at 6:00pm by Wednesday Mouse

Run > General

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Time
20:06
Miles
1.44
Min/mi
13:58
Pacing
77%
WAVA
31.98
Stride(cm)
84
Cals
187
Cadence
138
BPM
144
%MHR
80
B/mi
2010
Asc(m)
29
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.15m - 3:00(20:35/m) 111/124bpm 17cal
2) 1m - 12:51(12:51/m) 151/167bpm 133cal
3) 0.18m - 2:09(12:08/m) 159/170bpm 22cal
4) 0.11m - 2:00(18:06/m) 146/170bpm 15cal
5) 0.01m - 6(15:06/m) 130/131bpm

3:00 12:51 2:09 2:00 6

swittle
A mile starting 13:xx is very well run.

Pace

27%

17%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:01	109 96-114	2073	108 104-114	5/0
0.13	2:38	1:26	23:01	111 102-124	2555	112 108-114	0/4
0.19	3:33	56	14:50	116 111-120	1721	133 112-150	0/5
0.25	4:22	49	13:06	129 121-134	1689	150 148-152	0/4
0.31	5:09	46	12:19	135 132-136	1662	150 148-152	1/3
0.38	5:55	46	12:21	136 135-138	1680	147 142-150	1/0
0.44	6:44	49	13:10	146 141-152	1921	146 146-148	3/0
0.50	7:34	50	13:16	152 150-155	2016	149 146-150	2/1
0.56	8:27	53	14:03	151 149-153	2122	150 148-152	0/2
0.63	9:17	50	13:21	149 146-152	1988	150 148-152	1/1
0.69	10:01	45	11:53	152 151-153	1807	150 148-152	0/2
0.75	10:49	48	12:46	155 149-158	1979	149 146-150	1/2
0.81	11:37	48	12:46	160 159-161	2043	149 146-152	2/0
0.88	12:26	49	13:03	162 160-164	2114	150 148-152	0/0
0.94	13:20	54	14:21	164 163-165	2353	150 148-152	1/0
1.00	14:07	47	12:36	164 163-165	2068	150 148-152	1/2
1.06	14:55	48	12:42	164 163-165	2083	150 148-152	0/4
1.13	15:37	43	11:23	165 163-167	1877	150 146-152	2/0
1.19	17:09	1:32 +54	24:30	147 136-167	3602	151 146-154	4/1
1.25	18:03	54	14:24	160 151-165	2305	150 148-152	0/1
1.31	18:47	44	11:48	167 166-168	1970	151 150-152	0/1
1.38	19:48	1:01	16:14	158 143-170	2565	121 110-152	1/1
1.44	20:58	1:10	18:32	134 130-141	2484	112 110-114	1/0
1.44	21:01	3	35:05	130 130-130	4560	112 112-112	0/0

Heart

144/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 18m, Flat prediction 20:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

138 (154 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.3	149	1.2	14:56	13:19
Walk	23.6	111	0.2	5:11	20:44
Pause	4.1	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:30	25.73%	More
800m	6:17	12:39	30.01%	More
1km	7:59	12:50	30.89%	More
Mile	12:55	12:55	32.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:39	13:39	30.92
5km	45:25	14:37	32.47
5M	1:15:12	15:02	31.81
10km	1:34:41	15:14	31.56
10M	2:36:48	15:41	31.36
Half	3:28:45	15:56	30.75
20M	5:26:54	16:21	30.91
Mara	7:15:15	16:37	30.78

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