Tue 19th May 2020 at 6:00pm by northernslowcoach

Walk > General

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Time
22:40
Miles
1.47
Min/mi
15:25
Stride(cm)
79
Cals
163
Cadence
132
BPM
125
%MHR
72.9
B/mi
1922
Asc(m)
23
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 15:22(15:22/m) 125/163bpm 129cal 67/123rpm 3.9/6.01mph
2) 0.47m - 7:17(15:40/m) 105/122bpm 34cal 69/124rpm 3.83/5.53mph

15:22 7:17

	Bintmcskint
	snogard 😀
	Rosehip
	Autumnleaves

Pin Map

0mi in 0

Pace

24%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:44	143 127-162	2106	123 122-138	0/4
0.13	1:54	58	15:35	141 133-152	2198	122 122-122	0/3
0.19	2:49	55	14:47	134 121-146	1980	122 122-122	0/2
0.25	3:47	58	15:25	144 138-148	2219	126 122-140	0/3
0.31	4:46	59	15:48	132 121-142	2086	161 126-244	4/0
0.38	5:43	57	15:07	127 116-136	1920	127 122-134	1/1
0.44	6:37	54	14:28	132 126-139	1910	123 122-130	0/1
0.50	7:32	55	14:35	124 122-128	1809	122 122-122	0/3
0.56	8:34	1:03	16:40	117 114-120	1950	182 122-242	0/2
0.63	9:31	57	15:15	121 110-129	1846	138 122-246	1/2
0.69	10:31	59	15:47	119 114-123	1879	122 122-122	1/4
0.75	11:28	57	15:20	115 112-118	1763	123 122-126	0/2
0.81	12:28	1:00	16:01	120 118-121	1922	122 122-122	0/4
0.88	13:29	1:01	16:18	120 118-122	1955	132 126-138	1/2
0.94	14:38	1:09	18:22	108 94-126	1984	142 122-242	1/0
1.00	15:23	45	12:00	103 102-105	1236	123 122-126	1/0
1.06	16:30	1:07	17:48	100 95-106	1781	123 122-130	2/0
1.13	17:35	1:05	17:20	100 99-101	1733	148 122-246	2/1
1.19	18:29	54	14:16	101 100-101	1441	157 122-242	1/0
1.25	19:29	1:00	16:03	112 101-122	1797	122 122-122	1/1
1.31	20:16	48	12:44	109 107-111	1388	122 122-122	0/1
1.38	21:15	59	15:44	110 105-114	1731	175 122-248	0/0
1.44	22:13	57	15:14	106 106-107	1615	202 122-242	2/0
1.47	22:41	28	16:58	105 104-105	1781	121 120-122	1/0

Heart

125/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (248 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:09	More
800m	7:26	14:57	More
1km	9:25	15:10	More
Mile	15:20	15:20	More

Predictions

Dist	Time	Per Mile

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